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Grilled Coconut Chicken and Lentil Curry

with Courgette and Basmati Rice
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
854 kcal
Protein
50.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

200 milliliter(s)

Coconut Milk

50 grams

Korma Curry Paste

(Contains: Mustard)

260 grams

Diced British Chicken Thigh

150 grams

Basmati Rice

10 grams

Chicken Stock Paste

100 grams

Red Split Lentils

Not included in your delivery

300 milliliter(s)

Water for the Sauce

300 milliliter(s)

Water for the Rice

Energy (kJ)3574 kJ
Energy (kcal)854 kcal
Fat27.2 g
of which saturates19.3 g
Carbohydrate104.1 g
of which sugars7.2 g
Dietary Fibre18.7 g
Protein50.8 g
Salt1.4 g
Calcium33 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Trim the courgette then quarter lengthways. Chop widthways into small pieces. Trim the spring onion and thinly slice. Peel and grate the garlic (or use a garlic press).

2

Put 1 tbsp of coconut milk per person into a medium bowl along with a quarter of the korma paste. Season with salt and pepper, then mix together. Add the diced chicken thigh, mix to coat the chicken in the mixture, then set aside. IMPORTANT: Wash your hands after handling raw meat.

3

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add 0.25 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).



4

Meanwhile, heat a drizzle of oil in a frying pan on medium heat and add the garlic and remaining korma paste. Stir and cook for 1 minute, then pour in the water (see ingredients for amount) and coconut milk. Add the chicken stock paste followed by the red split lentils, stir well and bring to the boil. Reduce the heat slightly and simmer until the mixture is thickened and the lentils tender, 20-25 mins, stir every few minutes. 5 mins into the cooking time, add the chopped courgette and stir through.

5

Meanwhile, pre-heat your grill to high. Pop the chicken on a baking tray, spread out in a single layer. Pop under the grill to cook until the chicken is golden and slightly charred and cooked through, 10-12 mins. Turn halfway. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, remove from the grill and set aside.

6

Once the sauce is cooked, taste and add salt and pepper if you feel it needs it. TIP: Add a splash of water too if the liquid has evaporated too much. Stir in the chicken. Fluff up the rice with a fork and spoon into bowls. Top with the curry and sprinkle over the spring onion. Enjoy!

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