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Honey Sesame Beef Stir-Fry
Honey Sesame Beef Stir-Fry

Honey Sesame Beef Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Honey Sesame Beef Stir-Fry layers flavour through soy, ketjap manis and honey for a dinner that'll suit everyone's taste.

Tags:
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem® Broccoli

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240 grams

British Beef Mince

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

1.5 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2854 kJ
Energy (kcal)682 kcal
Fat22.5 g
of which saturates9.2 g
Carbohydrate80.5 g
of which sugars28.5 g
Protein40 g
Salt5.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Sieve
Pan
Bowl
Lid

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles. 

Halve any thick broccoli stems lengthways, then cut widthways into thirds.

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Peel and grate the garlic (or use a garlic press).

Cook the Noodles
2

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Mince
3

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir-Fry the Veg
4

Once the mince is cooked, transfer it to a bowl and cover to keep warm.

Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the Tenderstem® broccoli and carrot. Stir-fry for 2-3 mins.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Sauce Things Up
5

Meanwhile, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Once the veg is cooked, add the cooked mince and noodles to the pan.

Pour in the sticky sauce and stir together until piping hot, 1-2 mins.

Serve
6

When ready, share the honey sesame beef noodles between your bowls.

Sprinkle over the remaining sesame seeds to finish for those who'd like them.

Enjoy!

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