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Warming Indian Style Spiced Charred Corn Dal
Warming Indian Style Spiced Charred Corn Dal

Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and sweet charred corn, our Warming Indian Style Spiced Charred Corn Dal heroes pulses as well as veg.

Tags:
Veggie
Allergens:
Milk
Gluten
Hvede

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

160 grams

Sweetcorn

1 unit(s)

Onion

1 unit(s)

Bell Pepper**

(May contain traces of: Sellerie)

1 carton(s)

Lentils

(May contain traces of: Gerste, Glutenhaltiges Getreide, Kamut, Khorasan, Hafer, Roggen, Spelt, Weizen)

2 unit(s)

Garlic Clove**

30 grams

Tomato Puree

15 grams

Ginger Puree

1 sachet(s)

Tandoori Masala Mix

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach**

75 grams

Creme Fraiche**

(Contains: Milk)

2 unit(s)

Plain Naans

(Contains: Gluten, Milk, Hvede)

Not included in your delivery

1 tsp

Sugar

175 milliliter(s)

Water for the Dal

30 grams

Butter

Nutritional information

Energy (kJ)3674 kJ
Energy (kcal)878 kcal
Fat36.3 g
of which saturates16.4 g
Carbohydrate107.6 g
of which sugars21.3 g
Dietary Fibre16.9 g
Protein28.2 g
Salt4.6 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Bowl
Large Frying Pan
Chopping Board
Garlic Press
Knife
Medium Saucepan

Instructions

1

a) Drain the sweetcorn in a sieve.

b) Heat a drizzle of oil in a large frying pan on high heat.

c) Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

d) Once charred, remove from the heat and set aside.

2

a) Meanwhile, halve, peel and thinly slice the onion. 

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

c) Drain and rinse the lentils in a sieve.

d) Peel and grate the garlic (or use a garlic press).

3

a) Heat a medium saucepan on medium-high heat with a drizzle of oil.

b) Once hot, add the onion and pepper to the pan and stir-fry until softened, 4-5 mins.

c) Add the garlic, tomato puree, ginger puree and Tandoori style spice mix. Cook until fragrant, 1 min.

4

a) Stir in the lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts). Bring to the boil and simmer until thickened, 3-4 mins.

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Stir through the creme fraiche and half the charred corn.

c) Bring to the boil, then remove from the heat. Stir through half the butter (see pantry for amount) until melted.

5

a) Meanwhile, cut the naans in half widthways, then toast in your toaster until golden.

b) Spread with the remaining butter (see pantry for amount).

c) Taste and season the dal with salt and pepper if needed. TIP: Add a splash of water if you feel it needs it. 

6

a) Share the dal between your bowls. Scatter over the remaining charred corn.

b) Serve the naan alongside for dipping and scooping.

Enjoy!

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