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Monkfish, Bacon and Butternut Squash Risotto

Monkfish, Bacon and Butternut Squash Risotto

with Chives and Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
815 kcal
Protein
38.7g protein
Total
50 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Diced Butternut Squash

1 unit(s)

Onion

2 unit(s)

Garlic Clove

20 grams

Vegetable Stock Paste

60 grams

British Smoked Bacon Lardons

175 grams

Risotto Rice

1 unit(s)

Lemon

1 bunch(es)

Chives

200 grams

Monkfish Medallions

(Contains: Fish)

40 grams

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 pinch

Chilli Flakes

Not included in your delivery

500 milliliter(s)

Boiled Water for the Risotto

40 grams

Butter

Energy (kJ)3409 kJ
Energy (kcal)815 kcal
Fat30.4 g
of which saturates16.4 g
Carbohydrate95.3 g
of which sugars13.9 g
Dietary Fibre8.2 g
Protein38.7 g
Salt3.8 g
Potassium590.1 mg
Calcium54 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Measuring Jug
Grater
Knife
Large Oven-Proof Pan
Spoon
Medium Bowl
Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove half of the butter (see pantry for amount) out of the fridge. 

Pop the butternut squash onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 20-30 mins. Turn halfway through.

Once cooked, remove from the oven and set aside.

2

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). 

Boil your kettle, then pour the boiled water for the risotto (see pantry for amount) into a measuring jug. Add the vegetable stock paste and stir well to combine - this is your veg stock.

3

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking. 

Once hot, add the bacon lardons and onion. Stir-fry until golden and softened, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Add half the garlic and cook for 1 min more.

Add the risotto rice, then stir and cook until the edges of the rice are translucent, 1-2 mins.

4

Stir your veg stock into the rice. Bring back up to the boil, then pop a lid on the pan (or cover with foil).

Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.

Meanwhile, zest and halve the lemon.

Finely chop the chives (use scissors if easier).

In a small bowl, mix together the room temperature butter with the chives and season with salt and pepper. 

5

When the risotto has about 10 mins left, heat a drizzle of oil in a large frying pan on high heat. Pat the monkfish dry with kitchen paper, then season with salt and pepper.

Once hot, add the monkfish pieces to the pan and cook for 3-4 mins each side, adjusting the heat as necessary.

Add the chive butter and the remaining garlic to the pan, then cook for 1 min more, spooning the butter all over the fish. Remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6

When the risotto is cooked, remove it from the oven and add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Mix in the roasted butternut, lemon zest, hard Italian style cheese and remaining butter. Taste and season with salt and pepper if needed. TIP: Add a splash of water to loosen the risotto if needed.

Share the risotto between your bowls and top with the monkfish.

Sprinkle over the chilli flakes to finish (use less if you'd prefer things milder).

Enjoy!

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