Skip to main content
Log in
Log in

Moroccan Fish Tagine

with Couscous and Chickpeas
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
209 kcal
Protein
: 
10.5g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

150 grams

Couscous

1 pot(s)

Chermoula Spice Mix

4 unit(s)

Whiting Fillet

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

2 tbsp

Ground Cumin

1 carton(s)

Chickpeas

1 pot(s)

Smoked Paprika

½ unit(s)

Lemon

1 sachet(s)

Vegetable Stock Powder

1 bunch(es)

Coriander

Not included in your delivery

300 milliliter(s)

Water for the Couscous

200 milliliter(s)

Water for the Sauce

Energy (kJ)873 kJ
Energy (kcal)209 kcal
Fat4.3 g
of which saturates0.7 g
Carbohydrate26.6 g
of which sugars12.5 g
Dietary Fibre7.6 g
Protein10.5 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

 Halve the red pepper, remove the core and chop into 2cm chunks. Zest, then halve the lemon. Roughly chop the coriander (stalks and all). Drain and rinse the chick peas. 

2

Heat a splash of oil in a large saucepan over medium heat. Add the red pepper, stir and cook until softened, 4-5 mins. Add the cumin and smoked paprika, cook for a minute then add the chopped tomatoes,  water (see ingredients for amount) and half the stock. Bring up to boil then lower the heat. Leave the stew to simmer until the sauce has reduced by half and is thick and tomatoey, 20-25 mins. Add the chickpeas after 10 mins.

3

Pour the water (see ingredients for amount) into a saucepan and bring to the boil on high heat. Stir in and dissolve the remaining veggie stock powder. Add the lemon zest and then stir in the couscous. Remove from the heat and cover with a tight fitting lid or foil. Leave for 10 mins, the couscous will cook and absorb the stock in this time. Preheat your grill to high.

4

Line a baking tray with foil. Pop the tilapia fillets into a dish and drizzle on a splash of oil. Season with salt and then sprinkle on the chermoula spice (use less if you're not a fan of heat, it's hot!). Rub the flavourings all over the fish and then lay on the baking tray. IMPORTANT: Wash your hands after handling raw fish. Grill until the fish is nicely browned and cooked through, 8-10 mins.

5

While the fish cooks, fluff the couscous up with a fork. Season to taste with salt, pepper and lemon juice. Stir through half the coriander. Taste the stew and season with salt and pepper if necessary. Get ready to plate up!

6

Share the couscous between your plates and lay the tilapia fillet on top. Squeeze some lemon juice over the fish and then spoon the stew over alongside. Finish with a sprinkle of remaining coriander. Enjoy!

Meal right image

Explore Similar Recipes

Onion Recipes
Lemon Recipes
Chickpea Recipes
Pepper Recipes
Couscous Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Herby Lemon and Prawn Linguine

with Peas and Parsley

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Chermoula Spiced Lamb and Rice

With Tzatziki

Speedy Sausage Pasta

with Spinach

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Harissa Chicken with Roasted Cauliflower

and Green Beans

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Prawn and Tomato Risotto

with Chilli and Parsley

Cajun Prawn Risotto

with Lemony Crumb Topping

Beef Noodles

with Green Beans and Pepper

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

Roasted Butternut Squash Curry

with Fluffy Rice

Quick 'n' Sticky Beef

with Basmati Rice

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

One Pan Gochujang Pork and Peanut Udon

with Carrot, Green Beans and Pak Choi

Thai Green Style Chicken and Mushroom Curry

with Baby Spinach and Fragrant Jasmine Rice

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream

Cheesy Peri Peri Chicken Tacos and Chips

with Hidden Veg: Bell Pepper and Tomato

Beef & Bean Tostadas Rapidas

with Avocado, Cheese and Soured Cream

Pronto Pizza Inspired Chorizo Quesadillas

with Oregano, Apple and Balsamic Baby Leaf Salad

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Upside Down Winter Warmer Beef & Pork Pasta Bake

with Mushrooms, Creamy Rigatoni and Baby Leaf Salad

Creamy Mushroom, Spinach & Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad

Super Quick Teriyaki Pork

with Pepper and Jasmine Pea Rice

Oven-Baked Bacon, Butternut and Pea Risotto

with Onion and Pesto

Speedy Southern Inspired Pork and Ranch Rice Bowl

with Charred Corn and Slaw

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

Creamy Lemon Honey Chicken Linguine

with Baby Spinach, Peas and Cheese

Family Favourite Honey-Soy Crispy Chicken

For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

King Prawn Singapore Style Noodles

with Mushrooms and Peas

American Style Fried Chicken Cutlet

with Creamed Corn & Spinach and Sweet Potato Fries

Brazilian Style Coconut Prawn Moqueca

with Fragrant Rice, Coriander and Lime

Spicy Roasted Veg, Chickpea and Couscous Salad

with Veggie 'Nduja and Yoghurt