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Pan Fried Cod

with Creamy Zhoug Fresh Tagliatelle

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

506 kcal

Protein

:

25.3g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Fish
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

125 grams

Premium Tomato Mix

1 pack(s)

Fresh Tagliatelle

2 unit(s)

Cod Fillets

(Contains: Fish)

60 grams

British Smoked Bacon Lardons

50 grams

Zhoug Style Paste

150 grams

Creme Fraiche

(Contains: Milk)

125 grams

Baby Spinach

Nutritional information

Energy (kJ)2117 kJ

Energy (kcal)506 kcal

Fat41.9 g

of which saturates18.3 g

Carbohydrate8.1 g

of which sugars4.8 g

Dietary Fibre1.7 g

Protein25.3 g

Salt1.6 g

Potassium153.8 mg

Calcium6.9 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large saucepan of water to the boil with 0.5 tsp of salt on high heat.

Heat a drizzle of oil in a frying pan on medium high heat.

Season the cod with salt and pepper. Halve the cherry tomatoes.

Once the frying pan is hot, lay in the fish and add the pancetta and tomatoes.

Let the fish fry for 2 minutes, then turn the fish over and fry for another 2 minutes, shaking the pan occasionally to avoid any burning. The fish will break up, but that’s the plan so don’t worry!

2

Meanwhile, add the pasta to the boiling water and simmer until tender, 3 mins. Add the spinach to the pasta water for the last minute to wilt it.

Once cooked, drain in a colander, pop back in it's pan and drizzle with oil to stop it sticking together.

Reduce the heat of the frying pan to medium high.

3

Stir the creme fraiche and zhoug into the contents of the frying pan.

Bring to the boil, remove from the heat. Taste and add salt and pepper if you feel it needs it.

Add the pasta and spinach to the sauce and toss to combine. TIP: Add a splash of water if you feel it needs it.

Serve in bowls and enjoy!

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