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Plant Based Massaman Meatball Curry

Plant Based Massaman Meatball Curry

Plant Based Massaman Meatball Curry

with Rice & Green Beans

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We love a good Plant Based Massaman Meatball Curry and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:

Plant-based

•Rapid

•Spicy

Allergens:

Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

50

Massaman Curry Paste

200

Coconut Milk

8

Linda McCartney Vegetarian Meatballs

150

Long Grain Rice

80

Green Beans

1

Onion

30

Tomato Puree

2

Garlic Clove**

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Spring Onion

Nutritional information

Energy (kcal)783 kcal

Energy (kJ)3274 kJ

Fat35 g

of which saturates18 g

Carbohydrate82 g

of which sugars10 g

Protein31 g

Salt3.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Sieve

•Chopping Board

•Grater

•Knife

•Grill Pan

•Bowl

Instructions

Rice

1

a) Bring a large saucepan of water to the boil with a 0.25 tsp of salt for the rice. b) When boiling, add the rice and simmer until tender, 12 mins. c) Drain in a sieve.

Prep

2

a) Meanwhile, halve, peel and finely chop the onion. b) Peel and grate the garlic (or use a garlic press). c) Trim the green beans then chop into thirds. d) Trim the spring onions then thinly slice. e) Roughly chop the peanuts.

Brown Your Balls

3

a) Heat a drizzle of oil in a medium frying pan on a medium high heat. b) When hot, add the Linda McCartney meatballs. c) Fry the balls turning frequently until golden and starting to brown all over, 3-4 mins.

Add The Veg

4

a) Once the balls are browned, add the chopped onion and green beans. b) Cook until tender, stirring frequently, 3-4 mins.

Curry In A Hurry

5

a) Add the garlic, tomato puree and massaman curry paste, cook stirring frequently for 1 minute. b) Add the coconut milk and stir together. c) Bring to a boil, season with salt and pepper and simmer until the beans are tender, 2-3 mins. Add a splash of water to loosen if you need to. d) Once cooked, taste and season with salt and pepper if you feel it needs it.

Time To Serve

6

a) Share the rice between your bowls. b) Top with the curry. c) Sprinkle over the spring onion and chopped peanuts. d) Enjoy!

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