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Pork and Oregano Sausage Linguine
Pork and Oregano Sausage Linguine

Pork and Oregano Sausage Linguine

with Courgette and Cheese

This Pork and Oregano Sausage Linguine is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Cereals containing gluten
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Courgette

(May contain traces of: Celery)

1

Garlic Clove

225

British Pork and Oregano Sausage Meat

(Contains: Cereals containing gluten, Sulphites May contain traces of: Celery, Soya, Sulphites, Cereals containing gluten, Milk, Nuts, Fish, Egg, Mustard)

1

Sun-Dried Tomato Paste

1

Finely Chopped Tomatoes with Onion and Garlic

10

Chicken Stock Paste

180

Linguine

(Contains: Cereals containing gluten)

1

Chilli Flakes

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Nutritional information

Energy (kJ)3396 kJ
Energy (kcal)812 kcal
Fat30 g
of which saturates13 g
Carbohydrate89 g
of which sugars18 g
Protein39 g
Salt5.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Garlic Press
Medium Saucepan
Grill Pan
Bowl
Colander

Instructions

Get Prepped
1

Trim the courgette then quarter lengthways. Chop widthways into small pieces. Peel and grate the garlic (or use a garlic press). Bring a large saucepan of water to the boil with 1/2 tsp salt for the linguine.

Fry Time
2

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the courgette and fry until starting to soften, 5-6 mins. Stir in the garlic and cook for 1 min more, then transfer to a bowl and set aside. Pop the (now empty) pan back on medium-high heat with a drizzle of oil. Once hot, add the sausage meat and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw meat.

Simmer the Sauce
3

When the sausage meat has browned, return the courgette to the pan with the sun-dried tomato paste, chopped tomatoes and chicken stock paste. Add a pinch of sugar (if you have any). Season with salt and pepper. Stir together, bring to the boil, then reduce the heat and simmer until thickened, 10-12 mins. IMPORTANT: The meat is cooked when no longer pink in the middle.

Cook the Pasta
4

Meanwhile, when your pan of water is boiling, add the linguine and bring back to the boil. Cook until tender, 12 mins.

Combine
5

When the pasta is cooked, drain in a colander. TIP: Add a splash of the pasta water to the sauce first if it's a little thick. Add the cooked pasta to the sauce and toss together until combined.

Finish and Serve
6

Add chilli flakes to the pork linguine to taste (careful, they're hot - add less if you don't like heat), then share between your bowls. Sprinkle over the grated hard Italian style cheese to finish. Enjoy!

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