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Posh King Prawn Cocktail Brioche Sub
Posh King Prawn Cocktail Brioche Sub

Posh King Prawn Cocktail Brioche Sub

with Marie-Rose Sauce and Smoky Potato Wedges

Anushka Magan
Anushka MaganPublished on October 15, 2024

Ring in the festive season with recipes inspired by the flavours and merriment of the winter holidays. Our King Prawn Cocktail Brioche Sub piles a soft brioche roll with a prawn cocktail style filling, complete with Marie-Rose sauce. Serve with smoky potato wedges for extra cosiness. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

:
Pescatarian
New
Calorie Smart
:
Egg
Senf
Crustaceans
Gluten
Soja
Milk

35 minutes
20 minutes

450 grams

Potatoes

1 sachet(s)

Smoked Paprika

1 unit(s)

Lemon

64 grams

Mayonnaise

()

1 unit(s)

Medium Tomato

150 grams

King Prawns

()

2 unit(s)

Brioche Hot Dog Buns

( )

40 grams

Wild Rocket

½ tbsp

Tomato Ketchup

¼ tsp

Sugar for the Sauce

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2505 kJ
Energy (kcal)599 kcal
Fat20.2 g
of which saturates6 g
Carbohydrate86.2 g
of which sugars13 g
Dietary Fibre9.6 g
Protein22 g
Salt2 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg

Baking Tray
Zester
Medium Bowl
Pan

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over half the paprika, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Make your Marie-Rose Sauce
2

Meanwhile, zest the lemon, then cut into quarters.

In a medium bowl, combine the mayo, a pinch of lemon zest, a good squeeze of lemon juice, a pinch of the remaining paprika (reserve a pinch more for the garnish), tomato ketchup and sugar for the sauce (see pantry for both amounts). Season with salt and pepper.

Taste your Marie-Rose sauce and season with more salt, pepper and lemon juice if needed. Set aside. 

Dress to Impress
3

In another medium bowl, combine a squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. 

Cut the tomato into 1cm chunks and pop into the dressing bowl. Mix together and set aside. 

Fry the Prawns
4

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. 

Once cooked, remove the pan from the heat and allow the prawns to cool a little. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Finishing Touches
5

A few mins before the wedges are ready, slice the buns down through the middle (but not all the way through) and pop them into the oven to warm through, 2-3 mins.

Meanwhile, add the prawns to the bowl of Marie-Rose sauce and stir to coat.

Fill and Serve
6

Transfer the warmed buns to your plates and fill with a handful of rocket leaves.

Spoon the prawn cocktail on top. Sprinkle over the reserved paprika as a garnish.

Add the remaining rocket to the tomato and toss together.

Serve the wedges and salad alongside, as well as any remaining lemon wedges for squeezing over. 

Enjoy!

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