Skip to main content
Prawn Puttanesca Style Rigatoni

Prawn Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
4.5(33)
Recipe Development Team
Recipe Development TeamUpdated on December 29, 2025
Calories
633 kcal
Protein
30.2g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Crustaceans
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

160 grams

Tenderstem® Broccoli

30 grams

Olives

2 unit(s)

Garlic Clove

180 grams

Rigatoni Pasta

(Contains: Cereals containing gluten, Wheat)

150 grams

King Prawns

(Contains: Crustaceans)

1 pinch

Chilli Flakes

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

25 grams

Sun-Dried Tomato Paste

1 sachet(s)

Mixed Herbs

40 grams

Baby Spinach

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2650 kJ
Energy (kcal)633 kcal
Fat18 g
of which saturates8.3 g
Carbohydrate84.7 g
of which sugars15.8 g
Dietary Fibre8.3 g
Protein30.2 g
Salt4.6 g
Potassium317.6 mg
Calcium38.4 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Grater
Knife
Colander
Large Saucepan
Large Frying Pan

Instructions

1

a) Boil a full kettle.

b) Cut the Tenderstem® broccoli into thirds, halving any thick stems lengthways.

c) Roughly chop the olives. Peel and grate the garlic (or use a garlic press).

2

a) Pour the boiled water into a large saucepan with 0.5 tsp salt on high heat.

b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the Tenderstem® and stir-fry for 4-6 mins. Season with salt and pepper. Halfway through cooking, add the prawns to the pan and fry, 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

c) Lower the heat to medium, add the garlic and chilli flakes and cook until fragrant, 30 secs.

4

a) Add the passata, red wine stock paste, sun-dried tomato paste, olives, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan. 

b) Stir to combine, bring to the boil and simmer until thickened slightly, 3-4 mins. Season with salt and pepper. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the cooked rigatoni, cheese and butter (see pantry for amount) until melted. Toss well to combine.

c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6

a) Share the prawn puttanesca style pasta between your serving bowls.

Enjoy!

This week's must-try HelloFresh recipes