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Red Lentil and Spinach Dal

Red Lentil and Spinach Dal

with Roasted Pepper and Basmati Rice
4.0(1.7k)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on March 30, 2026
Calories
612 kcal
Protein
23.1g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Celery
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Echalion Shallot

1

Garlic Clove

1

Bell Pepper

(May contain traces of: Celery)

1

North Indian Style Spice Mix

150

Basmati Rice

50

Korma Curry Paste

(Contains: Mustard)

1

Tomato Passata

100

Red Split Lentils

10

Vegetable Stock Paste

(Contains: Celery)

40

Baby Spinach

Not included in your delivery

350

Water for the Dal

1

Sugar

300

Water for the Rice

Energy (kcal)612 kcal
Energy (kJ)2560 kJ
Fat7.7 g
of which saturates1.2 g
Carbohydrate116.4 g
of which sugars17.3 g
Protein23.1 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Baking Tray
Medium Saucepan
Lid

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).
Halve the pepper and discard the core and seeds. Chop into 1cm chunks.

Build the Flavour
2

Pop the pepper onto a large baking tray. Drizzle with oil and season with salt, pepper and the North Indian style spice mix. Toss to coat, then arrange in a single layer.
When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins. Turn halfway through.
Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the shallot and cook, stirring frequently, until tender, 3-4 mins.

Cook the Rice
3

While the shallot cooks, pour the cold water for the rice (see pantry for amount) into another medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make the Dal
4

Add the korma style paste and garlic to the shallot and cook, stirring frequently, for 1 min.
Add the passata, lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts). Stir well and bring to a boil.
Lower the heat to medium and cook until the lentils are soft, 20-25 mins. Stir regularly to make sure they don't stick to the bottom of the pan and add a splash of water if it gets too thick.

Add the Spinach
5

Once the lentils are cooked, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.
Stir through the roasted pepper and cook until everything is piping hot.
Taste and season with salt and pepper if needed. Add a splash more water if it's a little thick.

Serve
6

Once everything is ready, fluff up the rice with a fork and spoon into your bowls.
Top with the roasted pepper dal and tuck in.
Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's taste, though some found it a bit bland and suggested adding extra spices for more punch.
  • Ease of prep: Generally easy to make, but some noted cooking times were longer than expected, especially for the lentils.
  • Suggestions: Consider adding naan bread, yoghurt, or coriander for extra flavour; roast more peppers or include additional vegetables for variety.
  • Next-day meals: Several reviewers mentioned it reheated well, with some noting the flavour improved after a day in the fridge.
  • Portions: Generous servings; some found it enough for 3-4 people or had leftovers for another meal.
AI-generated from customer reviews

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