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Roasted Chicken on West African Style Spiced Rice

Roasted Chicken on West African Style Spiced Rice

with Yoghurt and Pickled Shallot
Recipe Development Team
Recipe Development TeamUpdated on July 10, 2026
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Calories
604 kcal
Protein
48.2g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Soya
  • Milk

Try something new with our Roasted Chicken on West African Style Spiced Rice. Fragrant and aromatic, West African paste drives the flavour here, made with turmeric, cumin, fenugreek and black pepper for a curry-forward blend of spices.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

150 grams

Basmati Rice

1 unit(s)

Echalion Shallot

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Bell Pepper

50 grams

West African Style Paste

(Contains: Soya)

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

20 grams

Wild Rocket

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for Pickling

100 milliliter(s)

Water for the Sauce

1 tbsp

Honey for Drizzling

Energy (kJ)2528 kJ
Energy (kcal)604 kcal
Fat14.8 g
of which saturates1.6 g
Carbohydrate80.6 g
of which sugars18.7 g
Dietary Fibre5.1 g
Protein48.2 g
Salt2.5 g
Trans Fat0.1 g
Potassium312 mg
Calcium35.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Medium Saucepan
Lid
Bowl
Large Frying Pan

Cooking Steps

Roast the Chicken
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Boil the Rice
2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp of water and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam). 

Make the Pickle
3

Meanwhile, halve, peel and thinly slice the shallot. 

Pop half the shallot into a small bowl and add the red wine vinegar and sugar for the pickle (see pantry for amount). 

Add a pinch of salt, mix and set aside to pickle. 

Fry the Veggies
4

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the remaining shallot and pepper chunks to the pan and cook until softened, 6-8 minutes. Stir occasionally to prevent burning. 

Once softened, add the West African style paste, tomato puree, chicken stock paste and the water for sauce (see pantry for amount) to the pan. Simmer until thickened, 2-3 mins.

Bring the Rice Together
5

Once cooked, fluff up the rice with a fork and stir in the sauce until combined.

Taste and add salt and pepper if you feel it needs it. Cover with a lid and set aside.

Serve Up
6

Slice the chicken widthways into 2cm slices.

Serve the rice in bowls and top with the chicken on one side.

Drizzle the honey over the chicken (see pantry for amount).

Scatter the pickled shallots on top of the chicken and add a handful of rocket on on the other side of the rice.

Drizzle over some yoghurt to finish.

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