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Salmon and Kumato Tomato Salad

Salmon and Kumato Tomato Salad

with Garlic Butter Potatoes, Cheese and Sun-Dried Tomato Dressing
Sam Richards
Sam RichardsUpdated on May 03, 2026
Calories
684 kcal
Protein
30.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sulphites
  • Milk
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

350 grams

Salad Potatoes

1 unit(s)

Red Onion

2 unit(s)

Kumato Tomato

2 unit(s)

Garlic Clove

200 grams

Salmon Fillets

(Contains: Fish)

1 sachet(s)

Mediterranean Style Seasoning

(May contain traces of: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

25 grams

Sun-Dried Tomato Paste

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

40 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

1 tbsp

Olive Oil for the Dressing

20 grams

Butter

1 tbsp

Honey

Energy (kJ)2860 kJ
Energy (kcal)684 kcal
Fat34.9 g
of which saturates12.5 g
Carbohydrate58 g
of which sugars18.6 g
Dietary Fibre7.7 g
Protein30.8 g
Salt2.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Garlic Press
Baking Paper
Bowl

Instructions

Get Roasting
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Quarter the salad potatoes (no need to peel).

Halve and peel the red onion, then cut each half into roughly 3cm wedges.

Pop the potato chunks and onion wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

Tomato Time
2

Meanwhile, cut the tomatoes into 2cm wedges.

Peel and grate the garlic (or use a garlic press).

Prep the Salmon
3

Lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle over the Mediterranean style seasoning. Season with salt and pepper.

Add the tomato wedges to the other side of the tray. Drizzle the tomatoes with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw fish.

Bake the Salmon
4

When the oven is hot, roast the salmon and tomatoes on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Stir the Dressing
5

In a large bowl, combine the sun-dried tomato paste, red wine vinegar, sugar and olive oil for the dressing (see pantry for both amounts). 

Once the potatoes have roasted, add the garlic and butter (see pantry for amount) to the baking tray and stir to evenly coat the veg. Return to the oven for 2-3 mins. 

When the salmon is cooked, drizzle over the honey (see pantry for amount).

Serve
6

When everything's ready, add the potatoes and onion chunks to the bowl with the dressing. Toss to evenly coat. Carefully fold in the rocket leaves

Divide the salad between bowls.

Top with the roasted tomatoes and salmon.

Crumble over the cheese to finish.

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