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Black Sesame Double Barramundi in Red Thai Style Sauce

Black Sesame Double Barramundi in Red Thai Style Sauce

with Pak Choi, Edamame and Fragrant Jasmine Rice
4.5(654)Review SummaryRead review summary highlights
Anushka Magan
Anushka MaganUpdated on July 27, 2026
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Calories
: 
725 kcal
Protein
: 
51.4g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Celery
  • May contain traces of allergens
  • Hazelnuts
  • Pecan Nuts
  • Brazil nuts
  • Nuts
  • Almonds
  • Macadamia Nuts
  • Peanut
  • Pistachio nuts
  • Cashew nuts

Red chillies give Thai Red its signature colour, as well as its flavour and heat! Also known as Asian sea bass or giant sea perch, barramundi is a white, flaky fish with a mild flavour that makes it a great partner to punchy spices and curry sauces like this one.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

4 unit(s)

Salted Barramundi

(Contains: Fish)

1 unit(s)

Pak Choi

(May be present: Celery)

1 unit(s)

Lime

50 grams

Red Thai Style Paste

80 grams

Fresh Edamame Beans

(Contains: Soya)

180 milliliter(s)

Coconut Milk

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

5 grams

Black Sesame Seeds

(Contains: Sesame May be present: Hazelnuts, Pecan Nuts, Brazil nuts, Nuts, Almonds, Macadamia Nuts, Peanut, Pistachio nuts, Cashew nuts)

Not included in your delivery

1 tsp

Sugar

Energy (kJ)3032 kJ
Energy (kcal)725 kcal
Fat25.1 g
of which saturates14.2 g
Carbohydrate71.3 g
of which sugars7.2 g
Dietary Fibre5.2 g
Protein51.4 g
Salt2.2 g
Trans Fat0.2 g
Potassium193.7 mg
Calcium66.6 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Sieve
•Kettle
•Large Saucepan
•Baking Tray
•Pan

Cooking Steps

Cook the Rice
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. 

c) Add the rice and cook for 12-13 mins. 

d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Bake the Fish
2

a) While the rice cooks, lay the barramundi fillets, skin-side down, onto a lined baking tray.

b) Drizzle with oil and season with salt. 

c) When the oven is hot, bake the fish on the middle shelf of your oven until cooked through, 12-14 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Fry the Pak Choi
3

a) Meanwhile, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

b) Cut the lime into wedges.

c) Heat a drizzle of oil in a large frying pan on high heat. 

d) Once hot, add the pak choi and stir-fry until just soft, 3-4 mins.

Add the Flavour
4

a) Next, add the red Thai style paste to the pak choi. Fry for 30 secs.

b) Stir in the edamame beans, coconut milk, soy sauce and sugar (see pantry for amount).

c) Bring to the boil, then lower the heat and simmer until the sauce has thickened, 2-3 mins. 

Finishing Touches
5

a) Once the sauce has thickened, remove from the heat. Squeeze in some lime juice.

b) Taste and season with salt, pepper and more lime juice if needed. 

Serve
6

a) When everything's ready, share the rice out between your bowls. 

b) Spoon over the curry sauce and serve the greens alongside the rice (reheat first if needed). 

c) Lay the fish on top, skin-side down. 

d) Sprinkle the sesame seeds over the fish and serve any remaining lime wedges on the side for squeezing over. 

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The red Thai-style sauce is a highlight for many, though some found it a little too creamy or lacking depth; reducing the coconut milk slightly can help balance the richness.
  • Ease of prep: Straightforward to put together, and the short cooking times make it a good option for a quick weeknight meal.
  • Suggestions: Baking the fish skin-side up, or finishing it in a frying pan, helps the skin crisp up rather than turn soft. If the sauce feels too salty, consider reducing the soy sauce slightly, and use lime juice generously to lift the overall flavour.
  • Portions: Some found the fish portion on the smaller side; adding king prawns or extra vegetables such as asparagus and peas works well to bulk the dish out.
  • Spice level: The chilli heat can catch some by surprise, so those sensitive to spice may want to start with a smaller amount of the red Thai paste and adjust to taste.
AI-generated from customer reviews
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