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Simple Soy and Honey Glazed Prawns
Simple Soy and Honey Glazed Prawns

Simple Soy and Honey Glazed Prawns

with Garlicky Beans and Bulgur Wheat

We love good Simply Soy and Honey Glazed Prawns and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:
Gluten
Soja
Crustaceans
Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

150

Green Beans

25

Soy Sauce

(Contains: Gluten, Soja)

180

Bulgur Wheat

(Contains: Gluten)

15

Honey

150

King Prawns

(Contains: Crustaceans)

1

Garlic Clove**

12

Balsamic Vinegar

(Contains: Schwefeldioxide und Sulfite)

1

Flat Leaf Parsley

1

Vegetable Stock Powder

1

Red Onion

Not included in your delivery

30000

Water for the Bulgur

Nutritional information

Energy (kcal)490 kcal
Energy (kJ)2050 kJ
Fat3 g
of which saturates1 g
Carbohydrate85 g
of which sugars15 g
Protein27 g
Salt4.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Garlic Press
Grater
Lid
Grill Pan
Bowl
Fork

Instructions

Cook the Onion
1

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium-high heat, add the onion and season with salt and pepper. Stir together and cook until really soft, 7-8 mins, stirring occasionally.

Get Prepped
2

While the onion cooks, trim the beans and chop into thirds. Peel and grate the garlic (or use a garlic press). Finely chop the flat leaf parsley (stalks and all).

Cook the Bulgur
3

Once the onion is nicely softened, add the balsamic vinegar and cook for 1 minute more, then add the bulgur wheat along with the water (see ingredient list for amount). Stir in the vegetable stock powder and bring to the boil. Simmer for 1 minute, then cover the mixture with a lid, remove from the heat and leave to the side for 12-15 mins, or until the rest of the meal is ready.

Cook the Beans
4

Ten minutes before the bulgur wheat is cooked, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beans and season with salt and pepper. Stir-fry until they are softened and are slightly charred, 5-6 mins.

Prawn Time
5

Once the beans are tender, add the prawns to the pan along with the garlic. Stir-fry until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque all the way through. Once cooked, remove from the heat and add the soy sauce and honey. Stir together.

Finish and Serve
6

Fluff up the bulgur wheat with a fork, add the prawns, beans, any sauce left in the pan and half the parsley. Stir together. Add salt and pepper to taste, then serve in bowls with the remaining parsley sprinkled on top. Enjoy!

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