Simple Soy and Honey Glazed Prawns

While the onion cooks, trim the beans and chop into thirds. Peel and grate the garlic (or use a garlic press). Finely chop the flat leaf parsley (stalks and all).

Once the onion is nicely softened, add the balsamic vinegar and cook for 1 minute more, then add the bulgur wheat along with the water (see ingredient list for amount). Stir in the vegetable stock powder and bring to the boil. Simmer for 1 minute, then cover the mixture with a lid, remove from the heat and leave to the side for 12-15 mins, or until the rest of the meal is ready.

Ten minutes before the bulgur wheat is cooked, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beans and season with salt and pepper. Stir-fry until they are softened and are slightly charred, 5-6 mins.

Once the beans are tender, add the prawns to the pan along with the garlic. Stir-fry until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque all the way through. Once cooked, remove from the heat and add the soy sauce and honey. Stir together.