HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSimple Soy And Honey Glazed Prawns
Simple Soy and Honey Glazed Prawns

Simple Soy and Honey Glazed Prawns

with Garlicky Beans and Bulgur Wheat

Read more

We love good Simply Soy and Honey Glazed Prawns and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:SulphitesCereals containing GlutenCeleryCrustaceansSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Red Onion

1 pack(s)

Green Beans

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 sachet

Balsamic Vinegar


180 grams

Bulgur Wheat

(ContainsCereals containing Gluten)

1 sachet

Vegetable Stock Powder


150 grams

King Prawns


1 sachet

Soy Sauce

(ContainsCereals containing Gluten, Soya)

1 sachet


Not included in your delivery

360 milliliter(s)

Water for the Bulgur

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2050 kJ
Energy (kcal)490 kcal
Fat3.0 g
of which saturates1.0 g
Carbohydrate85 g
of which sugars15.0 g
Protein27 g
Salt4.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Garlic Press
Frying Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium-high heat, add the onion and season with salt and pepper. Stir together and cook until really soft, 7-8 mins, stirring occasionally.


While the onion cooks, trim the beans and chop into thirds. Peel and grate the garlic (or use a garlic press). Finely chop the flat leaf parsley (stalks and all).


Once the onion is nicely softened, add the balsamic vinegar and cook for 1 minute more, then add the bulgur wheat along with the water (see ingredient list for amount). Stir in the vegetable stock powder and bring to the boil. Simmer for 1 minute, then cover the mixture with a lid, remove from the heat and leave to the side for 12-15 mins, or until the rest of the meal is ready.


Ten minutes before the bulgur wheat is cooked, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beans and season with salt and pepper. Stir-fry until they are softened and are slightly charred, 5-6 mins.


Once the beans are tender, add the prawns to the pan along with the garlic. Stir-fry until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque all the way through. Once cooked, remove from the heat and add the soy sauce and honey. Stir together.


Fluff up the bulgur wheat with a fork, add the prawns, beans, any sauce left in the pan and half the parsley. Stir together. Add salt and pepper to taste, then serve in bowls with the remaining parsley sprinkled on top. Enjoy!