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Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Pepper

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Tags:RapidUnder 600 calories
Allergens:EggCereals containing glutenSoyaPeanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

2 pack(s)

Egg Noodle Nest

(ContainsEgg, Cereals containing gluten)

280 grams

Diced Chicken Breast

1 unit(s)

Bell Pepper

1 unit(s)

Spring Onion

½ unit(s)

Lime

80 grams

Green Beans

2 sachet

Ketjap Manis

(ContainsSoya)

1 sachet

Soy Sauce

(ContainsCereals containing gluten, Soya)

1 sachet

Honey

25 grams

Salted Peanuts

(ContainsPeanut)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1880 kJ
Energy (kcal)449 kcal
Fat10.0 g
of which saturates2.0 g
Carbohydrate48 g
of which sugars26.0 g
Protein26 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Kettle
Saucepan
Sieve
Frying Pan
Cutting board
Knife
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Fill and boil your kettle. b) Fill a medium saucepan with boiling water and bring back to the boil on high heat. c) Add the noodles and boil for 4 mins. d) When cooked, drain in a sieve. Return the noodles to the pan and refill with cold water. TIP: This will stop the noodles from sticking together.

2

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

3

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. b) Trim the green beans and chop into 3 pieces. c) Trim and thinly slice the spring onions. d) Cut the lime into wedges.

4

a) Add the pepper, green beans and half the spring onions to the chicken. b) Stir-fry for another 3-4 mins.

5

a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce and honey. b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. c) TIP: Add a splash of water if you feel it needs it. d) IMPORTANT! The chicken is cooked when no longer pink in the middle!

6

a) Add salt and pepper to taste. b) Serve the stir-fry in bowls topped with the remaining spring onions, peanuts and remaining lime wedges for squeezing over. c) Enjoy!