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Speedy Chicken Noodles
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Pepper

Recipe Development Team
Recipe Development TeamPublished on April 28, 2021
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Tags:
Rapid
•Under 600 calories
Allergens:
Egg
•Cereals containing gluten
•Soya
•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

260

Diced Chicken Breast

1

Bell Pepper

(May contain traces of: Celery)

1

Spring Onion

½

Lime

80

Green Beans

50

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Honey

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Nutritional information

Energy (kcal)449 kcal
Energy (kJ)1880 kJ
Fat10 g
of which saturates2 g
Carbohydrate48 g
of which sugars26 g
Protein26 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Medium Saucepan
•Kettle
•Grill Pan
•Chopping Board
•Knife
•Bowl

Cooking Instructions and Tips

Cook the Noodles
1

a) Fill and boil your kettle. b) Fill a medium saucepan with boiling water and bring back to the boil on high heat. c) Add the noodles and boil for 4 mins. d) When cooked, drain in a sieve. Return the noodles to the pan and refill with cold water. TIP: This will stop the noodles from sticking together.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

Chop Chop
3

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. b) Trim the green beans and chop into 3 pieces. c) Trim and thinly slice the spring onions. d) Cut the lime into wedges.

Stir-Fry Time
4

a) Add the pepper, green beans and half the spring onions to the chicken. b) Stir-fry for another 3-4 mins.

Finish Up
5

a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce and honey. b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. c) TIP: Add a splash of water if you feel it needs it. d) IMPORTANT! The chicken is cooked when no longer pink in the middle!

Serve
6

a) Add salt and pepper to taste. b) Serve the stir-fry in bowls topped with the remaining spring onions, peanuts and remaining lime wedges for squeezing over. c) Enjoy!

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