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Speedy Chicken Noodles
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Pepper

Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023

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Tags:
Rapid
Under 600 calories
Allergens:
Egg
Cereals containing gluten
Soya
Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

260

Diced Chicken Breast

1

Bell Pepper

(May contain traces of: Celery)

1

Spring Onion

½

Lime

80

Green Beans

50

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Honey

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Nutritional information

Energy (kcal)449 kcal
Energy (kJ)1880 kJ
Fat10 g
of which saturates2 g
Carbohydrate48 g
of which sugars26 g
Protein26 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Grill Pan
Chopping Board
Knife
Bowl

Instructions

Cook the Noodles
1

a) Fill and boil your kettle. b) Fill a medium saucepan with boiling water and bring back to the boil on high heat. c) Add the noodles and boil for 4 mins. d) When cooked, drain in a sieve. Return the noodles to the pan and refill with cold water. TIP: This will stop the noodles from sticking together.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

Chop Chop
3

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. b) Trim the green beans and chop into 3 pieces. c) Trim and thinly slice the spring onions. d) Cut the lime into wedges.

Stir-Fry Time
4

a) Add the pepper, green beans and half the spring onions to the chicken. b) Stir-fry for another 3-4 mins.

Finish Up
5

a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce and honey. b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. c) TIP: Add a splash of water if you feel it needs it. d) IMPORTANT! The chicken is cooked when no longer pink in the middle!

Serve
6

a) Add salt and pepper to taste. b) Serve the stir-fry in bowls topped with the remaining spring onions, peanuts and remaining lime wedges for squeezing over. c) Enjoy!