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Speedy Chicken Noodles
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Pepper

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Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Chicken Noodles in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Egg
•Cereals containing gluten
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

80

Green Beans

260

Diced Chicken Breast

1

Bell Pepper

(May contain traces of: Celery)

½

Lime

50

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Honey

Not included in your delivery

2

Tomato Ketchup

Nutritional information

Energy (kcal)560 kcal
Energy (kJ)2343 kJ
Fat3.9 g
of which saturates1 g
Carbohydrate83.8 g
of which sugars30 g
Protein46.6 g
Salt5.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Kettle
•Colander
•Grill Pan

Instructions

Cook the Noodles and Beans
1

a) Fill and boil your kettle. Trim the green beans and cut into thirds.
b) Pour the boiling water into a saucepan on high heat.
c) Add the noodles and green beans and bring back to the boil. Cook until tender, 4 mins.
d) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together and to keep the beans vibrant.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok on high heat.
b) Once the oil is hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Cut the lime into wedges.

Bring on the Pepper
4

a) Add the pepper to the chicken and stir-fry for 3-4 mins more.

Sauce Things Up
5

a) Stir the cooked noodles and beans into the pan along with the ketjap manis, soy sauce, honey and ketchup (see ingredients for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
b) Squeeze in some lime juice and stir-fry until everything is piping hot and the chicken is cooked through, another 2-3 mins. Add a splash of water if you feel it needs it. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Serve
6

a) When the stir-fry is ready, add salt and pepper to taste, then share between your bowls.
b) Serve your chicken noodles with the remaining lime wedges alongside for squeezing over.
Enjoy!

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