Speedy Honey Garlic Beef Fried Rice

Name: Speedy Honey Garlic Beef Fried Rice with Sweetcorn and Green Beans
Total time: 20 min
Yield: 2
Cuisine: Indonesian
Ingredients: 80 grams Green Beans; 150 grams Basmati Rice; 2 unit(s) Garlic Clove**; 240 grams British Beef Mince; 1 sachet(s) Indonesian Style Spice Mix; 160 grams Sweetcorn; 50 grams Ketjap Manis; 25 milliliter(s) Soy Sauce; 15 grams Honey; 15 grams Sambal Paste; 50 milliliter(s) Water for the Sauce

with Sweetcorn and Green Beans

Recipe Development TeamPublished on September 03, 2024

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Inspired by a popular takeaway favourite, this Speedy Honey Garlic Beef Fried Rice is ready in just 25 minutes. Layers of flavour with Indonesian style spices, honey and spicy sambal make this easy dish full of flavour.

Tags:

Family Friendly

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

80 grams

Green Beans

150 grams

Basmati Rice

2 unit(s)

Garlic Clove**

240 grams

British Beef Mince

1 sachet(s)

Indonesian Style Spice Mix

160 grams

Sweetcorn

50 grams

Ketjap Manis

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

15 grams

Honey

15 grams

Sambal Paste

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3059 kJ

Energy (kcal)731 kcal

Fat22.7 g

of which saturates8.9 g

Carbohydrate99.7 g

of which sugars26.8 g

Dietary Fibre5.6 g

Protein38.3 g

Salt4.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Lid

•Large Saucepan

•Rolling Pin

•Garlic Press

•Large Frying Pan

Cooking Instructions and Tips

a) Boil a half-full kettle.

b) Trim the green beans, then cut into thirds.

c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins, adding the beans for the last 5 mins.

d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

a) Meanwhile, peel and grate the garlic (or use a garlic press).

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

a) Stir the garlic and Indonesian style spice mix into the beef, then cook for 1 min.

b) Meanwhile, drain the sweetcorn in a sieve.

c) Add the sweetcorn, cooked green beans and rice to the beef. Mix well to combine.

a) Stir the ketjap manis, soy sauce, sambal, honey and water for the sauce (see pantry for amount) into the rice. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook, stirring, for 1-2 mins. Remove from the heat.