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Speedy Smoky King Prawns and Rice

Speedy Smoky King Prawns and Rice

with Green Beans and Soured Cream
4.0(59)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on August 13, 2024
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Calories
: 
561 kcal
Protein
: 
23.9g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Green Beans

150 grams

Basmati Rice

225 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Peri Peri Seasoning

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

1 sachet(s)

Smoky Base Paste

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

20 grams

Butter

1 tbsp

Honey

100 milliliter(s)

Water for the Sauce

Energy (kJ)2346 kJ
Energy (kcal)561 kcal
Fat18.1 g
of which saturates10 g
Carbohydrate79.7 g
of which sugars13 g
Protein23.9 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Cook Rice
1
  • Boil a half-full kettle. 
  • Trim the green beans. Cut into thirds.
  • Pour the boiling water into a saucepan with 1/4 tsp salt on high heat.
    Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Fry Prawns
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Drain the prawns.
  • Once hot, fry the prawns and beans, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.
Flavour Time
3
  • Next, add the peri peri seasoning and tomato puree to the prawns. Stir-fry, 1 min. 
  • Stir in the veg stock paste, smoky base paste, butter, honey and water for the sauce (see pantry for all three). 
  • Bring to a boil. Simmer, 3-4 mins. IMPORTANT: Cook so they're opaque in the middle of the prawns.
Dinner's Ready!
4
  • Add the rice to the chicken. Stir well to coat. Taste and season with salt and pepper if needed.   
  • Share between your bowls. Top with the soured cream. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The soured cream balanced out the sauce perfectly, though some found the overall flavour unspectacular.
  • Ease of prep: This dish is quick to prepare, making it suitable for a speedy midweek dinner.
  • Suggestions: Consider adding tenderstem broccoli to increase the vegetable content and portion size.
AI-generated from customer reviews
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