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Speedy Smoky King Prawns and Rice

Speedy Smoky King Prawns and Rice

with Green Beans and Soured Cream
4.0(59)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
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Calories
: 
561 kcal
Protein
: 
23.9g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Green Beans

150 grams

Basmati Rice

225 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Peri Peri Seasoning

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

1 sachet(s)

Smoky Base Paste

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

20 grams

Butter

1 tbsp

Honey

100 milliliter(s)

Water for the Sauce

Energy (kJ)2346 kJ
Energy (kcal)561 kcal
Fat18.1 g
of which saturates10 g
Carbohydrate79.7 g
of which sugars13 g
Protein23.9 g
Salt4.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Pan

Cooking Steps

PDF
Cook Rice
1
  • Boil a half-full kettle. 
  • Trim the green beans. Cut into thirds.
  • Pour the boiling water into a saucepan with 1/4 tsp salt on high heat.
    Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Fry Prawns
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Drain the prawns.
  • Once hot, fry the prawns and beans, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.
Flavour Time
3
  • Next, add the peri peri seasoning and tomato puree to the prawns. Stir-fry, 1 min. 
  • Stir in the veg stock paste, smoky base paste, butter, honey and water for the sauce (see pantry for all three). 
  • Bring to a boil. Simmer, 3-4 mins. IMPORTANT: Cook so they're opaque in the middle of the prawns.
Dinner's Ready!
4
  • Add the rice to the chicken. Stir well to coat. Taste and season with salt and pepper if needed.   
  • Share between your bowls. Top with the soured cream. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The soured cream balanced out the sauce perfectly, though some found the overall flavour unspectacular.
  • Ease of prep: This dish is quick to prepare, making it suitable for a speedy midweek dinner.
  • Suggestions: Consider adding tenderstem broccoli to increase the vegetable content and portion size.
AI-generated from customer reviews
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