Skip to main content
Log in
Log in
Speedy Teriyaki Sesame Salmon

Speedy Teriyaki Sesame Salmon

with Tenderstem® Broccoli, Bell Pepper and Basmati Rice
Emma Blanchet
Emma BlanchetUpdated on November 04, 2025
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
659 kcal
Protein
: 
32.9g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Soya
  • Sesame
  • Soya
  • May contain traces of allergens
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

200 grams

Salmon Fillets

(Contains: Fish)

1 unit(s)

Red Onion

80 grams

Tenderstem® Broccoli

1 unit(s)

Bell Pepper

1 unit(s)

Garlic Clove

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

1 pinch

Chilli Flakes

Not included in your delivery

2 tbsp

Water for the Sauce

Energy (kJ)2756 kJ
Energy (kcal)659 kcal
Fat18.8 g
of which saturates3.5 g
Carbohydrate90 g
of which sugars25.2 g
Dietary Fibre5.9 g
Protein32.9 g
Cholesterol80 mg
Salt3.3 g
Potassium464.8 mg
Calcium48.5 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Garlic Press
•Grater
•Medium Saucepan
•Knife
•Sieve

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve. 

2

a) While the rice cooks, Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw fish.

b) When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.heat a large frying pan on medium-high heat with a drizzle of oil.

3

a) Meanwhile, halve, peel and thinly slice the red onion. Cut the broccoli into thirds. Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

b) Heat a drizzle of oil in a large frying pan on medium high heat. Add the onion, broccoli and bell pepper, stir-fry until the veg has softened, 3-4 mins.

c) While everything cooks, peel and grate the garlic (or use a garlic press).

d) Once the veg has softened, add the garlic and stir-fry for 1 min.

4

a) Stir the teriyaki sauce into the pan along with the water for the sauce (see pantry for amount).

b) Lower the heat and simmer until the sauce has thickened,  3-4 mins.

5

a) Taste the sauce and season with salt and pepper if needed. Add a splash of water if it needs loosening, then remove from the heat.

b) When everything's ready, stir in the sesame seeds.

c) Add the salmon to the teryiaki sauce and turn to coat in the sauce.

6

a) Fluff up the rice with a fork, and share between bowls.  

b) Top with the teriyaki salmon and any remaining sauce from the pan drizzled over. 

b) Sprinkle over the chilli flakes (add less if you'd prefer things milder) to finish for those who'd like it.

Enjoy!

Meal right image

Explore Similar Recipes

Rice Recipes
Onion Recipes
Salmon Recipes
Pepper Recipes
Broccoli Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Crispy Chicken in Roasted Garlic Butter Sauce

with Mash, Purple Sprouting Broccoli and Green Beans

Aubergine Parmigiana Style Traybake

with Roasted Potatoes and Baby Leaves

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Creamy Curried Chicken Pie and Peas

with Hidden Veg: Onion and Tomato

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Green Beans

Fuss-Free Cheesy Pesto Chicken Traybake

with Roasted Veg, Herby Potatoes and Balsamic Glaze

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas

Pork Steak and Sweet & Sour Ginger Rhubarb Sauce

with Garlic Coriander Rice and Green Beans

Royally Messy Coronation Chicken Pie

with Mash Top, Peas and Mango Chutney

Spiced Sausage and Courgette Gnocchi

with Italian Style Cheese, Intense™ Tomato and Creme Fraiche Sauce

Yellow Thai Style Peanut Beef Noodles

with Green Beans, Carrot Ribbons and Lime

Coconut Korma Vegetable Curry

with Flaked Almonds and Basmati Rice

Family Favourite Pork Tonkatsu Rice Bowl

For Adults: Add Pickled Veg Salad, Katsu Style Mayo and Ketjap Drizzle

Crispy Chicken Tenders and Buffalo Style Sauce

with Fries and Ranch Dressed Chopped Baby Gem Salad

Philly Cheesesteak Inspired Beef Rice Bowl

with Bell Pepper, Mushrooms and Caramelised Onion

Speedy Peri Peri Chicken Thighs and Spiced Chickpeas

with Ciabatta, Rocket and Lemon Mayo

Jerk Spiced Pork and Pineapple Chutney Tacos

with Roasted Sweet Potato, Kiwi Lime Salsa and Baby Leaves

Marry Me Salmon and Butter Bean Bowl

with Charred Courgette and Creamy Sun-Dried Tomato Sauce

Cajun Style Prawn and Corn Chowder

with Courgette and Sweet Potato