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Sticky Honey Beef Rice Bowl

Sticky Honey Beef Rice Bowl

with Tenderstem® Broccoli
4.5(26)
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Calories
689 kcal
Protein
36.5g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove

½ unit(s)

Lime

150 grams

Jasmine Rice

240 grams

British Beef Mince

120 grams

Sliced Carrot and Cabbage Mix

15 grams

Ginger Puree

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Energy (kJ)2884 kJ
Energy (kcal)689 kcal
Fat20.3 g
of which saturates8.6 g
Carbohydrate93.1 g
of which sugars25.2 g
Dietary Fibre5.1 g
Protein36.5 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Garlic Press
Kettle
Sieve
Lid
Large Saucepan
Pan

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Cut the Tenderstem® broccoli into thirds.

c) Peel and grate the garlic (or use a garlic press).

d) Cut the lime into wedges (see ingredients for amount).

Cook the Rice
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Brown the Beef
3

a) While the rice cooks, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Bring on the Veg
4

a) Add the broccoli and coleslaw mix to the beef. Stir-fry until just tender, 5-6 mins.

b) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

Sauce Things Up
5

a) Add the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge. Add a splash of water if the sauce is a little thick.

Serve
6

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

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