Curry in a Hurry Beef Couscous Bowl
with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions4.5(291)
Calories
:
674 kcalProtein
:
39.6g proteinTotal
:
15 minutesDifficulty
:
Easy High Protein
New
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Soya
- May contain traces of allergens
In a hurry but still want something delicious for dinner? This curried couscous bowl is here to save the day! Ready in just 15 minutes, it has all the flavour and all the speed you need.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
240 grams
British Beef Mince
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
15 grams
Chicken Stock Paste
1 unit(s)
Baby Cucumber
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
50 grams
Rogan Josh Curry Paste
30 grams
Tomato Puree
10 grams
Beef Stock Paste
40 grams
Mango Chutney
40 grams
Baby Spinach
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
200 milliliter(s)
Boiled Water for the Couscous
150 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2818 kJ
Energy (kcal)674 kcal
Fat26.5 g
of which saturates11.4 g
Carbohydrate68.9 g
of which sugars21.5 g
Dietary Fibre7 g
Protein39.6 g
Salt3.6 g
Trans Fat0.1 g
Potassium140.3 mg
Calcium15.8 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
•Kettle
•Bowl
•Grater
•Cling Film
Instructions
1
- Boil a half-full kettle for the couscous.
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince, 5-6 mins.
- Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
- Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
- Trim the cucumber, then coarsely grate.
- In a bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.
3
- Once cooked, drain the fat from the mince. Season with salt and pepper.
- Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
- Bring to the boil, then lower the heat. Simmer for 2-3 mins.
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
4
- Share the couscous between your serving bowls.
- Spoon over the curried beef.
- Top with the cucumber yoghurt. Sprinkle over the crispy onions.
Enjoy!
