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Super Quick Honey-Miso Prawns

Super Quick Honey-Miso Prawns

with Jasmine Rice, Lime and Sesame Seeds

Recipe Development TeamUpdated on June 02, 2026

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Calories

:

444 kcal

Protein

:

18.5g protein

Total

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Pescatarian

Allergens:

Crustaceans
Soya
Sesame
Hazelnuts
Pecan Nuts
Brazil nuts
Nuts
Almonds
Macadamia Nuts
Peanut
Pistachio nuts
Cashew nuts
May contain traces of allergens

Ready in just 15 minutes, this Super Quick Sticky Miso Prawns hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Bell Pepper

160 grams

King Prawns

(Contains: Crustaceans)

150 grams

Jasmine Rice

80 grams

Young Pea Pods

1 unit(s)

Lime

40 grams

Ketjap Manis

(Contains: Soya)

15 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

5 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Hazelnuts, Pecan Nuts, Brazil nuts, Nuts, Almonds, Macadamia Nuts, Peanut, Pistachio nuts, Cashew nuts)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutrition Values

Energy (kJ)1857 kJ

Energy (kcal)444 kcal

Fat3.2 g

of which saturates0.5 g

Carbohydrate86 g

of which sugars23.5 g

Dietary Fibre4.1 g

Protein18.5 g

Salt2.7 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Kettle

•Large Frying Pan

Instructions

Rice On

1

Boil a half-full kettle.
Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. Drain the prawns.
Pour the boiled water into a saucepan with ¼ tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Next, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the prawns and pepper, 4-5 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're pink on the outside and opaque in the middle.
Once cooked, add the pea pods to the prawns. Fry, 2 mins more.
Meanwhile, cut the lime into wedges.

Almost There

3

Once the prawns are cooked, add the ketjap, miso, honey, and water for the sauce (see pantry).
Bring to a boil. Simmer until thickened slightly, 2-3 mins.
Add a squeeze of lime juice. Remove from the heat.

Dinner's Ready!

4

Share the rice between your bowls.
- Top with the miso prawn stir-fry.
Sprinkle over the sesame seeds.
Share with any remaining lime wedges for squeezing over.

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