Super Quick Moroccan Inspired Chicken Orzo Salad
with Rocket, Sweetcorn, Green Beans and Yoghurt
Super speedy, this Super Quick Moroccan Inspired Chicken Orzo Salad takes only 15 minutes to make. Inspired by the salads popular in the cuisine, this orzo salad combines harissa and cumin for evoking the flavours of Morocco.
Tags:
Spicy
•New
Allergens:
Cereals containing gluten
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
80 grams
Green Beans
180 grams
Orzo
(Contains: Cereals containing gluten)
160 grams
Sweetcorn
½ unit(s)
Lemon
240 grams
Diced British Chicken Breast
50 grams
Harissa Paste
1 sachet(s)
Ground Cumin
40 grams
Wild Rocket
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
Not included in your delivery
1 tbsp
Honey
1 tbsp
Olive Oil for the Dressing
Nutritional information
Energy (kJ)3115 kJ
Energy (kcal)744 kcal
Fat20.4 g
of which saturates4.8 g
Carbohydrate88.4 g
of which sugars19.9 g
Dietary Fibre6.4 g
Protein48.5 g
Salt1 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Bowl
•Pan
Cooking Instructions and Tips
1
- Boil a full kettle. Trim the green beans, then cut into thirds.
- Pour the boiled water into a saucepan with 1/2 tsp salt on high heat. Boil the orzo, 10 mins. Halfway through cooking, add the green beans.
- Once cooked, drain and run under cold water.
- Meanwhile, drain the sweetcorn. Halve the lemon (see ingredients).
2
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, in a large bowl, combine the harissa, lemon juice, honey and olive oil (see pantry for both). Season with salt and pepper.
3
- Next, add the cumin to the chicken. Cook for 1 min more.
- Remove from the heat.
- Add the cooked orzo, green beans, chicken, sweetcorn and rocket to the bowl of dressing. Toss to combine.
4
- Share the orzo salad between your bowls.
- Drizzle over the yoghurt.
- Enjoy!
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