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Super Quick Pork Stir-Fry

Super Quick Pork Stir-Fry

Super Quick Pork Stir-Fry

with Shiitake Mushrooms, Chinese Leaf and Fragrant Rice

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Tags:

Rapid

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

240

British Pork Mince

1

Lemongrass

150

Basmati Rice

50

Shiitake Mushrooms

½

Lime

1

Coriander

1

Garlic Clove**

120

Chopped Chinese Leaf

½

Ginger Puree

25

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Nutritional information

Energy (kcal)657 kcal

Energy (kJ)2749 kJ

Fat27 g

of which saturates10 g

Carbohydrate72 g

of which sugars10 g

Protein31 g

Salt1.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Start cooking

1

a) Fill and boil your kettle. b) Heat a splash of oil over high heat and add the pork mince. c) Cook until browned, 5 mins, breaking up with a spoon. d) Fill a saucepan with boiling water to cook the rice and place on high heat.

Cook the rice

2

a) Bash the lemongrass with the bottom of a saucepan and add to the water with 1/4 tsp of salt. b) Stir in the rice, and boil until tender, 12 mins. c) When cooked, drain in a sieve.

Prep time

3

a) Meanwhile, slice the shiitake mushrooms. b) Zest then chop the lime into wedges. c) Roughly chop the coriander (stalks and all). d) Peel and grate the garlic (or use a garlic press).

Add the veggies

4

a) Add the mushrooms and Chinese leaf to the pork. b) Stir-fry until the Chinese leaf has softened, 3-4 mins. c) Add the garlic and ginger puree, cook for 1 minute.

Stir in the Sauce

5

a) Stir the Ketjap Manis and soy sauce into the pork and bring to the boil. b) Remove from the heat and squeeze in some lime juice to taste. c) Stir through half the coriander. d) Remove the lemongrass from the drained rice, pop it back in the pan, then mix through the lime zest.

Serve

6

a) Share the rice between your plates. b) Serve the pork alongside. c) Finish with a sprinkle of the remaining coriander and a wedge of lime for squeezing over. Enjoy!

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