Sweet Chilli Chicken
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Sweet Chilli Chicken

Sweet Chilli Chicken

with Chinese Leaf, Noodles and Peanuts

.

Tags:
Rapid
Under 600 calories
Allergens:
Cereals containing gluten
Soya
Egg
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

260

Diced Chicken Breast

120

Chopped Chinese Leaf

½

Ginger

1

Garlic Clove

1

Spring Onion

1

Bell Pepper

(May contain Celery)

½

Lime

1

Coriander

25

Salted Peanuts

(Contains Peanut May contain Nuts)

64

Sweet Chilli Sauce

Not included in your delivery

50

Water for the Sauce

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Nutritional information

Energy (kcal)609 kcal
Energy (kJ)2546 kJ
Fat10.7 g
of which saturates2.3 g
Carbohydrate76.3 g
of which sugars23.9 g
Protein49.9 g
Salt4.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Zester
Chopping Board
Garlic Press
Spoon
Medium Saucepan
Knife
Sieve
Grill Pan
Plate

Instructions

Get Prepped
1

a) Bring a medium-sized pan of water to the boil for the noodles. Peel and finely grate the ginger. b) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion. Halve the pepper and discard the core and seeds. Slice into thin strips. c) Zest the lime and cut into wedges. Roughly chop the coriander (stalks and all). Roughly chop the peanuts. d) Pop the sweet chilli and soy sauce into a bowl along with the water (see ingredients for amount). Mix together and set aside.

Cook the Noodles
2

When the water is boiling, add the noodles and 1/4 tsp of salt. Stir, then cook for 4 mins. Drain in a sieve and run under cold water to stop them from sticking together. Cover and set aside.

Fry the Chicken
3

Meanwhile, heat a glug of oil in a large frying pan (or wok) over medium-high heat. Once the oil is hot, add the chicken to the pan and season with salt and pepper. Stir-fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling chicken and its packaging. The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a clean bowl (or plate). Keep the pan - you'll use it again.

Fry the Veggies
4

Return the pan to a medium-high heat and add a splash of oil if needed. Stir-fry the Chinese leaf and bell pepper until softened slightly, 3-4 mins. Add the chicken, garlic, ginger and the spring onion to the pan. Mix well and cook for 1 minute. Stir in the lime zest, a good squeeze of juice from half of your lime and season well with black pepper. Cook for 1 minute more.

Combine
5

Add the noodles to the pan along with your sauce you made earlier and half the coriander. Stir gently to combine and cook until everything is piping hot, 2-3 mins. TIP: Add a splash of water to loosen if necessary.

Serve
6

Divide the noodles between your plates. Finish the dish with the remaining coriander and the peanuts sprinkled on top. Serve the extra lime wedges on the side for squeezing over. Enjoy!