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Ultimate Mediterranean Prawn and Chorizo Gnocchi

Ultimate Mediterranean Prawn and Chorizo Gnocchi

with Garlic Bread and Tomato Rocket Salad

Sam Richards
Sam RichardsPublished on June 18, 2024
Tags:
Calorie Smart
Allergens:
Wheat
Cereals containing gluten
Barley
Milk
Crustaceans
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

300 grams

Gnocchi

(Contains: Wheat, Cereals containing gluten May contain traces of: Mustard, Soya)

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 sachet(s)

Roasted Spice and Herb Blend

3 unit(s)

Garlic Clove**

1 unit(s)

Ciabatta

(Contains: Wheat, Cereals containing gluten, Barley May contain traces of: Cereals containing gluten, Rye)

60 grams

Diced Chorizo

(Contains: Milk)

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

150 grams

King Prawns

(Contains: Crustaceans)

25 grams

Sun-Dried Tomato Paste

125 grams

Baby Plum Tomatoes

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Wild Rocket

Not included in your delivery

1 tbsp

Olive Oil for the Garlic Bread

100 milliliter(s)

Water for the Sauce

1 tsp

Sugar for the Sauce

Nutritional information

Energy (kJ)3402 kJ
Energy (kcal)813 kcal
Fat29.2 g
of which saturates9.7 g
Carbohydrate90.9 g
of which sugars17.9 g
Dietary Fibre12.4 g
Protein38.6 g
Salt6.8 g
Potassium156.7 mg
Calcium82.4 mg
Iron1.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Baking Tray
Garlic Press
Large Frying Pan
Colander

Instructions

1

Preheat your oven to 200°C/180°C fan/gas mark 6. Bring a large saucepan of water to the boil with 0.5 tsp salt for the gnocchi.

Trim the courgette and slice into 1cm thick rounds. Halve the pepper and discard the core and seeds. Chop into 2-3cm chunks.

Add the courgette and pepper to a baking tray and drizzle with oil. Sprinkle over the roasted spice and herb blend and season with salt and pepper. Toss to coat, then spread out in a single layer.

Roast on the top shelf of your oven until softened and browned, 14-16 mins. Turn halfway through cooking.

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve the ciabatta and lay onto a baking tray, cut-side up. Spread over half the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside.

3

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the pan is hot, add the chorizo and fry until it starts to brown, 3-4 mins.

Add the remaining garlic and stir-fry for 30 seconds. Season with salt and pepper. 

Add the passata, vegetable stock paste, water for the sauce and sugar (see pantry for both amounts). Bring to the boil, then simmer until the sauce has thickened slightly, 2-3 mins. 

Drain the prawns. Stir in the prawns and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4

Meanwhile, when boiling, add the gnocchi to the saucepan of water and bring back to the boil. Cook until the gnocchi rise to the surface of the water, 2-3 mins. Once cooked, drain in a colander. Drizzle with oil and stir through to stop it sticking together.

Bake the garlic bread on the middle shelf of your oven until golden, 4-5 mins.

Meanwhile, halve the baby plum tomatoes.

5

When the vegetables have cooked, stir them into the sauce in the frying pan. Add the sun-dried tomato paste.

Add the gnocchi and half the cheese. Stir well to combine. 

Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6

Divide the gnocchi and sauce between bowls. Sprinkle over the remaining cheese. 

In a serving bowl add the rocket and baby plum tomatoes. Drizzle over the balsamic glaze and toss to coat. Serve the salad and the garlic bread on the side. 

Enjoy!

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