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Blueberry and Apple Oats
Blueberry and Apple Oats

Blueberry and Apple Oats

from the 4 Day Breakfast Plan | Apple & Blueberry Granola & Oats | Serves 2

Tags:
Veggie
Allergens:
Cereals containing gluten
Oats

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Apple**

120 grams

Instant Oats

(Contains: Cereals containing gluten, Oats May contain traces of: Cereals containing gluten, Milk, Nuts, Soya, Cashew nuts)

125 grams

Blueberries**

Not included in your delivery

2 tsp

Sugar

Nutritional information

Energy (kJ)1255 kJ
Energy (kcal)300 kcal
Fat5.5 g
of which saturates0.9 g
Carbohydrate52.3 g
of which sugars19.3 g
Dietary Fibre7.3 g
Protein8.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Kettle

Instructions

Blueberry and Apple Oats
1

a) Boil a full kettle. While the kettle boils, quarter, core and thinly slice 2 apples (no need to peel).

b) Add 2 packets of instant oats to a large bowl. Pour in 300ml of just boiled water. Add 2 tsp sugar, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

c) Divide the oats between 2 serving bowls. Lay the apple slices evenly across the oats, then scatter 1 packet of blueberries over the bowls to finish.

Enjoy!

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