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Bulgogi Beef Stir-Fry
Bulgogi Beef Stir-Fry

Bulgogi Beef Stir-Fry

with Bok Choy, Pepper and Noodles

.

Tags:
Family Friendly
•Under 600 calories
Allergens:
Egg
•Cereals containing gluten
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

1

Pak Choi

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240

Beef Strips

150

Bulgogi Sauce

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Nutritional information

Energy (kcal)497 kcal
Energy (kJ)2081 kJ
Fat17 g
of which saturates6 g
Carbohydrate51 g
of which sugars30 g
Protein36 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Kettle
•Knife
•Medium Saucepan
•Colander
•Spoon
•Grill Pan
•Bowl

Instructions

Prep
1

Fill and boil your kettle. Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the bok choy then thinly slice widthways.

Cook Time
2

Pour the boiled water from the kettle into a large saucepan with 1/4 tsp salt for the noodles on high heat. When boiling, add the noodles to the water and cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Beef It Up
3

Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Once hot, add the beef strips to the pan and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Fry until browned, 1-2 mins, continuously stirring. TIP: Don't crowd the pan or your beef strips will stew instead of fry. It's best to cook it in batches. Once each batch is browned, transfer it to rest on some kitchen paper. IMPORTANT: The beef is safe to eat when the outside is browned.

Stir-Fry Time
4

Wipe out the pan you used to cook the beef and return to medium-high heat with a drizzle of oil. When the pan is hot, add the sliced pepper and stir-fry until tender, 4-5 mins. Once tender, add the bok choy and stir-fry until tender, 2-3 mins.

Finish Off
5

Once the veggies are cooked, add the noodles and beef to the pan. Pour in the bulgogi sauce and soy sauce and stir-fry until piping hot, 1-2 mins. TIP: Add a splash of water if needed.

Time to Serve
6

When everything is ready, share the bulgogi beef stir-fry between your bowls. Enjoy!

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