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Caribbean Spiced BBQ Beef Fried Rice

Caribbean Spiced BBQ Beef Fried Rice

with Zesty Sweetcorn
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
745 kcal
Protein
35.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

150 grams

Sweetcorn

1 unit(s)

Lime

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

25 grams

Sun-Dried Tomato Paste

10 grams

Chicken Stock Paste

48 grams

BBQ Sauce

40 grams

Baby Spinach

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Honey

100 milliliter(s)

Water for the Pork

20 grams

Butter

Energy (kJ)3118 kJ
Energy (kcal)745 kcal
Fat26.3 g
of which saturates11.6 g
Carbohydrate95.2 g
of which sugars13.4 g
Dietary Fibre4.2 g
Protein35.2 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Saucepan
Zester
Sieve
Large Frying Pan

Instructions

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice, 0.25 tsp salt and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain the sweetcorn in a sieve.

Zest and cut the lime into wedges.

3

Heat a large frying pan on medium-high heat (no oil). 

Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. 

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk seasoning to the pan. Cook until fragrant, 1 min.

Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the pork (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer for 1-2 mins. Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

5

A few mins before you are ready to serve, add the butter (see pantry for amount) to another large frying pan on medium-high heat.

Once melted and hot, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.

Add the lime zest, BBQ sauce and a squeeze of lime from a lime wedge into the pan. 

Taste and season with salt, pepper or more lime if needed. Add a splash of water if it's a little dry.

6

When ready, share the BBQ Caribbean style fried rice between your bowls.

Serve with any remaining lime wedges for squeezing over. 

Enjoy!

7

Step X MOD: If you’ve chosen to get beef mince instead of pork, cook the recipe in the same way.

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