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Caribbean Recipes

Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes

Recipe Development TeamPublished on December 12, 2023

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Caribbean Style BBQ Spiced Beef Bowl in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

Allergens:

Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2903 kJ

Energy (kcal)694 kcal

Fat29.3 g

of which saturates13.9 g

Carbohydrate74.1 g

of which sugars8.1 g

Dietary Fibre3 g

Protein35.2 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Medium Saucepan

•Kettle

Instructions

Get Frying

1

Boil a half-full kettle.
Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.

Rice Time

2

Boil the rice, 10-12 mins.
Once cooked, drain and pop back in the pan. Cover.
Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
Season with salt and pepper. Add the Caribbean style jerk and dried thyme.

Sauce Up

3

Stir through the tomato puree, chicken stock paste, sugar and water (see pantry for both).
Simmer, 4-5 mins.
Next, add the spinach in handfuls, making sure it’s piping hot, 1-2 mins. Remove from the heat.
Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.

Dinner's Ready!

4

Share the rice and beef mince between your bowls.
Sprinkle over the chilli flakes to finish.
Enjoy!

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