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Chicken Breast and Creamy Cajun Rigatoni

Chicken Breast and Creamy Cajun Rigatoni

with Spinach, Cheese and Balsamic Rocket Salad
Recipe Development Team
Recipe Development TeamUpdated on August 05, 2026
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Calories
825 kcal
Protein
60.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Egg
  • Sulphites
  • Soya
  • Mustard
  • May contain traces of allergens

This luxurious Chicken Breast and Creamy Cajun Rigatoni is an elevated way to enjoy pasta. Fragrant Cajun spices bring a warming heat to the creamy pasta sauce, which is then topped with thinly sliced chicken and salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

2 unit(s)

Garlic Clove

180 grams

Rigatoni Pasta

(Contains: Cereals containing gluten, Wheat May be present: Soya, Mustard)

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Wild Rocket

12 grams

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

1 tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)3452 kJ
Energy (kcal)825 kcal
Fat34.1 g
of which saturates17.3 g
Carbohydrate78.1 g
of which sugars12.9 g
Dietary Fibre5.8 g
Protein60.6 g
Salt2.4 g
Potassium406.2 mg
Calcium102.7 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Garlic Press
Kettle
Colander
Large Saucepan
Aluminum Foil
Large Frying Pan
Pan

Cooking Steps

Prep Time
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle for the pasta. 

b) Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

d) Meanwhile, peel and grate the garlic (or use a garlic press).

Cook the Pasta
2

a) Pour the boiled water into a large saucepan with ½ tsp salt on high heat. 

b) Add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Make your Cajun Sauce
3

a) Pop the (now empty) frying pan on medium heat with a drizzle more oil if needed (no need to clean).

b) Add the garlic, Cajun spice mix and tomato puree to the pan. Cook until fragrant, 30 secs. 

Make your Cajun Sauce
4

a) Pop the (now empty) frying pan on medium heat with a drizzle more oil if needed (no need to clean).

b) Add the garlic, Cajun spice mix and tomato puree to the pan. Cook until fragrant, 30 secs. 

c) Stir the creme fraiche, chicken stock paste, sugar and water for the sauce (see pantry for both amounts) into the pan. Simmer the sauce until thickened slightly, 4-5 mins. 

All Together Now
5

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir in the Italian style cheese and butter (see pantry for amount) until melted. 

c) Stir in the cooked pasta and mix until combined. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

Serve Up
6

a) When everything's ready, slice the chicken breasts into 1cm thick slices.

b) Share your creamy Cajun pasta between your bowls.

c) Top with your sliced chicken.

d) Serve with the rocket alongside. Drizzle over some olive oil and the balsamic glaze to finish.

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