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Sticky Sesame Chicken

Sticky Sesame Chicken

with Fragrant Ginger Rice

Rapid
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Teriyaki is a cooking technique used in Japanese cuisine in which foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese noun teri, which translates to gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, but want to create a dish that’s packed with delicious flavour.

Allergens:GlutenSoyaSulphitesSesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

50 grams

Teriyaki Marinade Paste

(ContainsGluten, Soya, Sulphites)

280 grams

Diced Chicken Breast

1 pack(s)

Green Beans

2 unit(s)

Spring Onion

250 grams

Basmati Rice

1 pack(s)

Sesame Seeds

(ContainsSesame)

1 unit(s)

Garlic

1 unit(s)

Ginger

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1820 kJ
Energy (kcal)435 kcal
Fat12.0 g
of which saturates4.0 g
Carbohydrate40 g
of which sugars6.0 g
Protein41 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Sieve
Mixing Bowl
Cutting board
Knife
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Combine the teriyaki marinade paste and the chicken in a mixing bowl. b) Mix together well with your hands to coat the chicken, then set aside. IMPORTANT: Remember to wash your hands and equipment after handling raw meat

2

a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice. c) Peel and grate the garlic (or use a garlic press). d) Peel and grate the ginger.

3

a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice.

4

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Add the chicken and its marinade and stir- fry for 4 mins.

c) Add the green beans and stir-fry for another 4-5 mins.

5

a) Lower the heat to medium, pour the water (see ingredients for amount) into the pan and bubble gently for 2 mins until sticky.  b) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

6

a) Toss half the sesame seeds through the chicken. b) Serve the rice in bowls topped with the sticky sesame chicken. c) Finish with a sprinkling of remaining sesame seeds and spring onion.