Sticky Sesame Chicken
with Fragrant Ginger Rice
Teriyaki is a cooking technique used in Japanese cuisine in which foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese noun teri, which translates to gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, but want to create a dish that’s packed with delicious flavour.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
15
Teriyaki Marinade Powder
15
Sesame Seeds
260
Diced Chicken Breast
150
Green Beans
150
Basmati Rice
50
Teriyaki Marinade Paste
2
Spring Onion
Not included in your delivery
75
Water
Nutritional information
Utensils
Instructions
a) Combine the teriyaki marinade paste and the chicken in a mixing bowl. b) Mix together well with your hands to coat the chicken, then set aside. IMPORTANT: Remember to wash your hands and equipment after handling raw meat
a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice. c) Peel and grate the garlic (or use a garlic press). d) Peel and grate the ginger.
a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice.
a) Heat a drizzle of oil in a large frying pan on medium heat. b) Add the chicken and its marinade and stir- fry for 4 mins. c) Add the green beans and stir-fry for another 4-5 mins.
a) Lower the heat to medium, pour the water (see ingredients for amount) into the pan and bubble gently for 2 mins until sticky. b) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.
a) Toss half the sesame seeds through the chicken. b) Serve the rice in bowls topped with the sticky sesame chicken. c) Finish with a sprinkling of remaining sesame seeds and spring onion.
