Skip to main content

Creamy Prawn Curry

with Veggies and Herby Rice
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
383 kcal
Protein
20.9g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

⅔ pot(s)

Zanzibar Style Curry Powder

150 grams

Basmati Rice

150 grams

King Prawns

(Contains: Crustaceans)

100 grams

Creme Fraiche

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Courgette

(May contain traces of: Celery)

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Ginger

125 grams

Baby Spinach

1 unit(s)

Red Onion

Not included in your delivery

150 milliliter(s)

Water for the Curry

300 milliliter(s)

Water for the Rice

Energy (kJ)1601 kJ
Energy (kcal)383 kcal
Fat2.1 g
of which saturates0.6 g
Carbohydrate75.6 g
of which sugars9 g
Dietary Fibre4.5 g
Protein20.9 g
Salt1.1 g
Potassium73.8 mg
Calcium49.1 mg
Iron1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Boil your kettle. Halve, peel and chop the onion into ½cm pieces. Peel and grate both the ginger and the garlic (or use a garlic press). Remove the top and bottom from the courgette, halve lengthways and cut into 1cm wide slices. Meanwhile, roughly chop the parsley (stalks and all).

2

Boil the boiling water (see ingredient listfor amount) in a large saucepan over high heat. Add half the vegetable stock pot and stir to dissolve. Add the basmati rice, then lower the heat and pop the lid on. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. Tip: The rice will finish cooking in its own steam.

3

Heat a glug of oil in a frying pan on medium heat. Add the onion, stir and cook until soft, 5 mins. Add the ginger, garlic, tomato purée and Zanzibar curry powder (use less if you don't like heat). Stir and cook for 1 minute. Pour in the water (see ingredient list for amount) and stir in the remaining stock pot.

4

Bring to a simmer and add the courgette. Cook until reduced by half, 8-10 mins, stir every few mins. Once reduced, add the prawns and bring back to a simmer. Add the spinach a handful at a time. Stir to wilt each handful of spinach and continue until the prawns are cooked through. This will take around 3-4 mins.

5

Stir in the crème fraiche and bring to the boil again. Remove from the heat, taste and add salt and pepper if necessary. Add a splash of water if you like your curry a bit thinner.

6

Fluffthe rice with a fork and stir through half the parsley. Spoon the rice into bowls and top with the curry. Sprinkle over the remaining parsley and enjoy!

This week's must-try HelloFresh recipes