Creamy Tarragon Salmon Spaghetti
with Zesty Pangrattato, Tenderstem® Broccoli and Tomato Rocket Salad
Make a meal that's truly special with this lightly indulgent and luxurious Creamy Tarragon Salmon Spaghetti.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
3 unit(s)
Garlic Clove**
2 unit(s)
Salmon Fillets
(Contains: Fish)
150 grams
Tenderstem® Broccoli
180 grams
Spaghetti
(Contains: Cereals containing gluten)
1 unit(s)
Lemon
1 bunch(es)
Tarragon
10 grams
Panko Breadcrumbs
(Contains: Cereals containing gluten)
150 grams
Creme Fraiche
(Contains: Milk)
10 grams
Vegetable Stock Paste
(Contains: Celery)
1 unit(s)
Medium Tomato
40 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
20 grams
Wild Rocket
Not included in your delivery
100 milliliter(s)
Water for the Sauce
2 tbsp
Olive Oil
1 tbsp
Honey
Utensils
Cooking Instructions and Tips
Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.
Peel and grate the garlic (or use a garlic press).
Lay the salmon fillets, skin-side down, onto a lined baking tray. Spread half of the garlic over the fillets and season with salt and pepper.
When the oven is hot, bake on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.
Meanwhile, cut the Tenderstem® broccoli into thirds.
When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.
When the pasta has 3-4 mins left, add the broccoli to the same pan to cook for the remaining time.
Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop the pasta sticking together.
Meanwhile, zest and halve the lemon. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the breadcrumbs. Season with salt and pepper and fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
Once cooked, transfer the toasted crumbs to a small bowl, then set your pangrattato aside.
Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the garlic and half the chopped tarragon. Fry for 30 secs.
Stir in the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Simmer until piping hot, 2-3 mins.
Meanwhile, chop the tomato into 1cm chunks.
Squeeze half the lemon juice into a medium bowl. Add olive oil and honey (see pantry for both amounts), then season with salt and pepper. Stir the tomato chunks through the dressing and set aside.
Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.
Stir the cooked pasta, broccoli, flaked salmon, remaining tarragon and grated hard Italian style cheese into the sauce.
Season with salt and pepper and add a good squeeze of lemon juice. Add a splash of water to loosen if needed.
When everything's ready, add the rocket to the bowl of tomatoes and toss to coat in the dressing.
Stir the lemon zest through the pangrattato.
Share the salmon pasta between your bowls and sprinkle over the zesty pangrattato.
Serve with the salad and any remaining lemon cut into wedges alongside.
Enjoy!
