15 grams
Sesame Seeds
12 milliliter(s)
Sesame Oil
25 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
520 grams
Diced British Chicken Thigh
120 grams
Coleslaw Mix
1 unit(s)
Sweet Potato
½ unit(s)
Red Chilli
15 milliliter(s)
Rice Vinegar
4 unit(s)
Super Soft Tortillas with Whole Wheat
(Contains: Wheat, Cereals containing gluten)
80 grams
Mangetout
½ unit(s)
Cucumber
(May contain traces of: Celery)
1 sachet(s)
Mayonnaise
32 grams
Sweet Chilli Sauce
1 tsp
Sugar
FC: TESTERS DIDN'T LIKE DINNER - WHAT TO DO? Preheat the oven to 200 degrees. Chop the sweet potatoes into 2cm chunks (no need to peel). Place on a large baking tray, drizzle with oil and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until soft and golden, 25-30 mins. Meanwhile, trim the cucumber then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
Heat a large frying pan on medium-high heat (no oil). Add the sesame seeds and toast, tossing, for 2-3 minutes or until golden. Transfer to a small bowl. Add the mayonnaise, sesame oil, soy sauce, sugar and rice vinegar. Whisk together until combined, then set aside.
Return the frying pan to a high heat with a drizzle of oil. When the oil is hot, add the chicken and cook, stirring, until browned and cooked through, 6-8 mins. Remove the pan from the heat and add the sweet chilli sauce and a pinch of salt and pepper. Stir to coat the chicken.
When the potatoes are nearly done, warm the tortillas in the oven for a few minutes.
Set aside 2 portions of chicken, slaw mix, roasted sweet potato and Japanese dressing until you're ready to make lunch. Build the tacos by adding a helping of the remaining slaw mix, sweet chilli chicken and cucumber to each wrap then drizzling with a little of the remaining Japanese dressing. Fold and serve with the remaining roast sweet potatoes alongside.
When you're ready to pack lunch, thinly slice the mangetout. Thinly slice the red chilli. Divide the reserved Japenese dressing between two containers. Top with the reserved sweet potato, chicken, slaw mix, mange tout and red chilli. Refrigerate. When you're ready to serve lunch, toss to coat the salad in the dressing. Season to taste with salt and pepper. TIP: Packing the dressing on the bottom keeps the salad crisp!