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Firecracker Inspired Chicken
Firecracker Inspired Chicken

Firecracker Inspired Chicken

with Spiced Wedges and Tenderstem®

This delicious Firecracker Inspired Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Spicy
High Protein
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Chinese Five Spice

10 grams

Cornflour

260 grams

Diced British Chicken Breast

150 grams

Tenderstem® Broccoli

15 grams

Sriracha Sauce

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15 grams

Ginger Puree

1 unit(s)

Spring Onion

Not included in your delivery

2 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1780 kJ
Energy (kcal)425 kcal
Fat3.5 g
of which saturates0.9 g
Carbohydrate56.2 g
of which sugars9.4 g
Protein42.1 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Large Frying Pan
Pan
Aluminum Foil
Lid

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the Chinese Five Spice, then season with salt and pepper. Toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Fry the Chicken
2

Pop the cornflour into a large bowl, then add the diced chicken and toss to coat completely.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the cornflour chicken to the pan and fry until golden brown on the outside and cooked through, 8-10 mins. Discard any excess cornflour from the bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Broccoli Time
3

While the chicken cooks, halve any thick broccoli stems lengthways.

Heat a drizzle of oil in another large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

Once cooked, cover with a lid or foil to keep warm.

Mix your Firecracker Sauce
4

Meanwhile, in a small bowl, mix together the sriracha (add less if you'd prefer things milder), soy sauce, ketchup and water for the sauce (see pantry for both amounts).

Once the chicken is cooked, add the ginger puree to the pan and cook until fragrant, 1 min.

Stir in your firecracker sauce, then bring to the boil. Simmer until thickened, 2-3 mins, then remove from the heat. Cover to keep warm.

Finishing Touches
5

Trim and thinly slice the spring onion

Reheat the firecracker chicken if needed, adding a splash of water if it's a little dry.

Serve Up
6

Share the firecracker chicken, spiced wedges and broccoli between your plates. Spoon any remaining sauce from the pan over the chicken.

Sprinkle spring onion all over.

Enjoy!

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