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Harissa Chicken and Lentil Jumble

Harissa Chicken and Lentil Jumble

with Feta and Lemony Dill Drizzle

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Looking for a tasty midweek dinner option? Try cooking up our Harissa Chicken and Lentil Jumble in just 20 minutes for a balanced and tasty meal.

Tags:RapidSpicyUnder 600 calories
Allergens:MilkCelery

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Bell Pepper

1 unit(s)

Courgette

1 pot(s)

Ground Cumin

1 unit(s)

Red Onion

½ unit(s)

Lemon

1 bunch(es)

Dill

¾ block(s)

Feta Cheese

(ContainsMilk)

1 pack(s)

Lentils

210 grams

Diced Chicken Thigh

1 sachet

Rose Harissa Paste

1 sachet

Vegetable Stock Powder

(ContainsCelery)

Not included in your delivery

75 milliliter(s)

Water

1 tbsp

Olive Oil

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2464 kJ
Energy (kcal)589 kcal
Fat28.0 g
of which saturates10.0 g
Carbohydrate40 g
of which sugars18.0 g
Dietary Fiber3 g
Protein40 g
Cholesterol0 mg
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
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1

a) Preheat your oven to 200°C. b) Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks. c) Trim the courgette then halve lengthways. Thinly slice widthways. d) Pop the pepper and courgette onto a baking tray, drizzle with oil, scatter over the cumin and season with salt and pepper. e) Toss to coat, then arrange in a single layer. Roast until golden brown and soft, 15-18 mins.

2

a) Halve, peel and thinly slice the onion. b) Zest and halve the lemon. c) Roughly chop the dill (stalks and all). d) Crumble the feta. e) Drain and rinse the lentils in a sieve.

3

a) Heat a drizzle of oil in a large frying pan over medium high heat. b) Once hot, add the chicken and stir fry until golden brown all over, 5-6 mins. c) Add the onion and cook until softened, 3-4 mins. d) Stir through the harissa paste and cook for a further 1 minute.

4

a) Add the lentils, stock powder and water (see ingredients for amount), season with salt and pepper and stir together. b) Simmer until everything is piping hot and the chicken is cooked through, 2-3 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. c) Meanwhile, squeeze the lemon juice into a small bowl and add the dill and olive oil (see ingredients for amount), season with salt and pepper and stir together.

5

a) Once the veg have roasted, add to the lentils along with a pinch of lemon zest. Stir together to combine. b) Add a splash more water if it is dry.

6

a) Divide the jumble between plates, scatter over the feta and drizzle over the lemony dill dressing. b) Sprinkle over any remaining lemon zest. Enjoy!