Harissa Chicken and Lentil Jumble

Name: Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle
Total time: 20 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 Sweet Potato; 1 Courgette; 1 Ground Cumin; 1 Red Onion; ½ Lemon; 1 Dill; 75 Feta Cheese; 1 Lentils; 260 Diced Chicken Breast; 50 Harissa Paste; 10 Vegetable Stock Paste; 1 Olive Oil; 75 Water

with Feta and Lemony Dill Drizzle

Recipe Development TeamPublished on May 26, 2021

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Tags:

Rapid

Allergens:

Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

Sweet Potato

Courgette

(May contain traces of: Celery)

Ground Cumin

Red Onion

Lemon

Dill

Feta Cheese

Lentils

260

Diced Chicken Breast

Harissa Paste

Vegetable Stock Paste

(Contains: Celery)

Not included in your delivery

Olive Oil

Water

Nutritional information

Energy (kcal)682 kcal

Energy (kJ)2855 kJ

Fat25 g

of which saturates9 g

Carbohydrate60 g

of which sugars20 g

Protein53 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Baking Tray

•Knife

•Zester

•Sieve

•Grill Pan

•Small Bowl

•Measuring Spoon

•Measuring Cups

•Plate

Cooking Instructions and Tips

a) Preheat your oven to 220°C. b) Chop the sweet potatoes into 2cm chunks (no need to peel). Put the sweet potato chunks on a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer and roast on the top shelf of your oven until golden, 17-20 mins. c) Meanwhile, trim the courgette then halve lengthways. Thinly slice widthways. d) Once the sweet potato has been in the oven for a couple of minutes, add the courgette to the same baking tray, scatter over the cumin and season with salt and pepper. e) Toss to coat, then arrange in a single layer. Roast until golden brown and soft, 15-18 mins (or for the remaining potato cook time).

a) Halve, peel and thinly slice the onion. b) Zest and halve the lemon. c) Roughly chop the dill (stalks and all). d) Crumble the feta. e) Drain and rinse the lentils in a sieve.

a) Heat a drizzle of oil in a large frying pan over medium-high heat. b) Once hot, add the chicken and stir-fry until golden brown all over, 5-6 mins. IMPORTANT: Wash your hands after handling chicken and its packaging. c) Add the onion and cook until softened, 3-4 mins. d) Stir through the harissa paste and cook for a further 1 minute.

a) Add the lentils, stock paste and water (see ingredients for amount), season with salt and pepper and stir together. b) Simmer until everything is piping hot and the chicken is cooked through, 2-3 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. c) Meanwhile, squeeze the lemon juice into a small bowl and add the dill and olive oil (see ingredients for amount), season with salt and pepper and stir together.

a) Once the veg has roasted, add to the lentils along with a pinch of lemon zest. Stir together to combine. b) Add a splash more water if it is dry.

a) Divide the jumble between plates, scatter over the feta and drizzle over the lemony dill dressing. b) Sprinkle over any remaining lemon zest. c) Enjoy!

Step 3 MOD: If you've opted to get diced chicken breast instead of thigh, cook the diced chicken breast in the same way the recipe tells you to cook the diced chicken thigh.