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Keema Style Beef and Lentil

Keema Style Beef and Lentil

with Peas, Spinach, Yogurt and Basmati Rice
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
796 kcal
Protein
46g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

240 grams

British Beef Mince

150 grams

Basmati Rice

30 grams

Tomato Puree

50 grams

Rogan Josh Curry Paste

1 sachet(s)

North Indian Style Spice Mix

50 grams

Red Split Lentils

10 grams

Beef Stock Paste

40 grams

Baby Spinach

120 grams

Peas

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

300 milliliter(s)

Water for the Rice

400 milliliter(s)

Water for the Sauce

Energy (kJ)3332 kJ
Energy (kcal)796 kcal
Fat22.4 g
of which saturates9.6 g
Carbohydrate103.3 g
of which sugars21.9 g
Dietary Fibre16.1 g
Protein46 g
Salt2.1 g
Trans Fat0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Peel and grate the garlic (or use a garlic press).

Heat a large frying pan on high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2

Once the beef is browned, add the garlic, tomato puree, rogan josh curry paste and North Indian style spice mix. Stir together and cook for 1 min.

3

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4

While the rice cooks, stir the water for the sauce (see pantry for amount), red split lentils and beef stock paste into the beef mince.

Season with salt and pepper, bring to the boil, turn the heat down to medium and cover with a lid or foil.

Simmer until the lentils are tender, 20-25 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

After 10 mins, remove the lid and continue to simmer for another 10-15 mins.

5

Once the lentils are tender, stir in the peas and add the spinach to the curry a handful at a time until wilted and piping hot, 2-3 mins.

Stir in the mango chutney, adding a splash of water if it's a little dry. Taste and add salt and pepper if needed.

6

Fluff up the rice with a fork and share between your bowls.

Spoon over your beef keema curry and dollop over the yogurt.

Enjoy!

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