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Spicy Prawn Cocktail and Avocado Salad

Spicy Prawn Cocktail and Avocado Salad

Serves 2 | with Baby Gem Lettuce and Lemon
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
: 
364 kcal
Protein
: 
13.8g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Mustard
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Avocado

2 unit(s)

Baby Gem Lettuce

1 unit(s)

Lemon

32 grams

Mayonnaise

(Contains: Egg, Mustard)

30 grams

Sambal Paste

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

1 tbsp

Tomato Ketchup

2 tbsp

Olive Oil

½ tsp

Sugar

Energy (kJ)1524 kJ
Energy (kcal)364 kcal
Fat29.5 g
of which saturates5 g
Carbohydrate11.4 g
of which sugars8.5 g
Dietary Fibre5.6 g
Protein13.8 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Bowl
•Zester
•Pan

Instructions

PDF
Get Prepped
1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into 0.5cm slice. Season with salt and pepper.

b) Trim the baby gem, halve lengthways, then thinly slice.

c) Zest the whole lemon, then juice one half and cut the other half into wedges.

d) In a small bowl, combine the mayonnaise, lemon juice and half the sambal paste (add less if you'd prefer things milder) with the tomato ketchup, olive oil and sugar (see pantry for all three amounts). Mix well until combined.

Pep up your Prawns
2

a) Drain the prawns. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

c) Once cooked, stir through the lemon zest and the remaining sambal paste, then cook for 1 min more. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Lunch is Served
3

a) When you're ready to serve, add the baby gem lettuce to a mixing bowl with the spicy cocktail sauce. Stir until the lettuce is fully coated.

b) Divide the lettuce between 2 serving bowls, then top with the sliced avocado and the sambal prawns.

c) Serve with lemon wedges alongside for squeezing over.

Enjoy!

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