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Mediterranean Style Salmon, Avocado & Pepper Salad

Mediterranean Style Salmon, Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Anushka Magan
Anushka MaganUpdated on July 21, 2026
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Get 50% off your first box & free treats for 2 months!
Calories
846 kcal
Protein
33.6g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Nuts
  • Cashew nuts
  • Fish
  • Peanut
  • May contain traces of allergens

Fall in love with salads again with our Mediterranean Style Salmon, Avocado & Pepper Salad. Salmon, colourful vegetables, pesto and crumbly white cheese give this dish Mediterranean inspired flavour whilst still getting your veg in.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 sachet(s)

Mixed Herbs

1 unit(s)

Baby Cucumber

1 unit(s)

Bell Pepper

1 unit(s)

Avocado

30 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

50 grams

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

(Contains: Milk)

10.01 grams

Pumpkin Seeds

30 grams

Basil Pesto with Cashew Nuts

(Contains: Nuts, Cashew nuts, Milk May be present: Peanut)

200 grams

Salmon Fillets

(Contains: Fish)

Not included in your delivery

1.5 tsp

Sugar

1.5 tbsp

Olive Oil for the Dressing

Energy (kJ)3542 kJ
Energy (kcal)846 kcal
Fat51.1 g
of which saturates11.6 g
Carbohydrate56.9 g
of which sugars10.9 g
Dietary Fibre12 g
Protein33.6 g
Salt1.5 g
Potassium1702.5 mg
Calcium47.8 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Bowl

Cooking Steps

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, then season with salt and pepper.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 22-25 mins. Turn halfway through.

Prep the Veg
2

Meanwhile, trim the cucumber, then cut into small 1cm pieces.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Add the Pepper
3

When the potatoes have roasted for about 12-15 mins, remove them from the oven and add the sliced pepper to the tray. 

Drizzle with a little more oil, then toss together with the potatoes. Pop back into the oven and roast for the remaining time, 10-15 mins.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto your board, face-down. Slice lengthways into 1cm thick slices - you'll fan it out later.

Get Dressed
4

In a large bowl, combine the cider vinegar, sugar and olive oil for the dressing (see pantry for both amounts).

Season with salt and pepper, then set your dressing aside.

Assemble your Salad
5

When the potatoes and pepper have roasted, remove them from the oven and allow to cool a little. 

Add the roasted potatoes and pepper to the bowl of dressing along with the chopped cucumber and baby leaves.

Toss together, then taste and add more salt and pepper if needed.

Finish and Serve
6

Share the salad between your serving bowls, then crumble over the Greek style salad cheese and sprinkle over the pumpkin seeds

Top with the salmon fillets.

Fan out the sliced avocado on top of the salad and finish by drizzling over the pesto. TIP: Loosen your pesto first with a little olive oil if you'd prefer until you get the drizzling consistency you like. 

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