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Oven-Baked Thai Style Prawn, Sweet Potato & Peanut Curry

Oven-Baked Thai Style Prawn, Sweet Potato & Peanut Curry

with Chickpeas, Spinach and Jasmine Rice
Recipe Development Team
Recipe Development TeamUpdated on August 17, 2026
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Calories
992 kcal
Protein
38g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Wheat
  • Cereals containing gluten
  • Peanut
  • Crustaceans
  • Cashew nuts
  • Nuts
  • May contain traces of allergens
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts

With less than 10 mins of prep, this Oven-Baked Thai Style Prawn, Sweet Potato & Peanut Curry builds the flavour in the pan before baking in the oven to cook through the vegetables and chickpeas. A slow bake results in the gradual reduction of the sauce and intensification of flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Lime

1 carton(s)

Chickpeas

45 grams

Yellow Thai Style Paste

(Contains: Soya)

180 milliliter(s)

Coconut Milk

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Peanut Butter

(Contains: Peanut May be present: Cashew nuts, Nuts)

150 grams

Jasmine Rice

40 grams

Baby Spinach

25 grams

Salted Peanuts

(Contains: Peanut May be present: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

160 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

1 tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

300 milliliter(s)

Water for the Rice

Energy (kJ)4149 kJ
Energy (kcal)992 kcal
Fat41.7 g
of which saturates17.7 g
Carbohydrate107.5 g
of which sugars13.2 g
Dietary Fibre21.4 g
Protein38 g
Cholesterol83.2 mg
Salt5 g
Potassium887.5 mg
Calcium117.5 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Sieve
Large Oven-Proof Pan
Lid
Medium Saucepan

Cooking Steps

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 1cm chunks (no need to peel).

Halve the lime and cut into wedges. Drain and rinse the chickpeas in a sieve.

Flavour Time
2

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking. 

Once hot, add the yellow Thai style paste and fry until fragrant, 1-2 mins.

Stir in the coconut milk, soy sauce, peanut butter, sugar and water for the sauce (see pantry for both amounts). Mix well until combined.

Into the Oven
3

Meanwhile, drain the prawns.

Bring the sauce back up to the boil, then stir through the prawns, sweet potato chunks and chickpeas.

Pop a lid on the pan (or cover with foil) and bake on the middle shelf of your oven until the sweet potato is tender and the sauce has thickened, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Rice Rice Baby
4

When there is 20 mins of cooking time left, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Finishing Touches
5

When the curry has finished cooking, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Squeeze in some lime from a lime wedge. Taste and season with more salt, pepper and lime juice if you feel it needs it. Add a splash of water if it's a little too thick.

Serve Up
6

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the prawn and sweet potato curry and sprinkle over the peanuts to finish.

Serve with any remaining lime wedges alongside for squeezing over.

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