HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconPan Fried Bream
topBanner
Pan Fried Bream

Pan Fried Bream

with Sticky Asian Sauce, Herby Rice and Charred Bok Choy

Premium
Read more

.

Tags:Spicy
Allergens:CeleryCereals containing glutenSoyaSesameFish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 bunch(es)

Coriander

1 unit(s)

Pak Choi

1 unit(s)

Lime

1 sachet

Vegetable Stock Powder

(ContainsCelery)

150 grams

Basmati Rice

150 grams

Sugar Snap Peas

1 sachet

Sweet Chilli Sauce

1 sachet

Soy Sauce

(ContainsCereals containing gluten, Soya)

2 sachet

Honey

15 grams

Sesame Seeds

(ContainsSesame)

2 unit(s)

Sea Bream Fillet

(ContainsFish)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2713 kJ
Energy (kcal)648 kcal
Fat19.0 g
of which saturates3.0 g
Carbohydrate90 g
of which sugars24.0 g
Protein32 g
Salt3.89 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Lid
Bowl
Frying Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Roughly chop the coriander (stalks and all). Quarter the bok choy lengthways through the root. Zest and halve the lime.

2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight fitting lid. Stir in the rice, the stock powder and half the coriander. Cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins. When the rice has cooked for 10 mins, remove the lid, pop the sugarsnaps on top of the rice (don't stir) and quickly replace the lid. Remove the pan from the heat and leave for another 10 minutes. The rice will finish cooking in its own steam.

3

Meanwhile, mix the sweet chilli sauce, soy sauce, honey, sesame seeds and water (see ingredients for amount) together in a bowl. Squeeze in half the lime juice and stir together. Set aside.

4

Heat a drizzle of oil in a large frying pan on medium high heat. Season the bream on each side with salt and pepper. When hot, lay the fish in your pan skin side down and fry until golden brown, 3-4 mins. Tip: Don't move the fish during this time! Once golden, gently turn it over and cook for a further 2-3 mins. IMPORTANT: The fish is cooked when opaque in the middle! Once cooked, transfer the fish onto a plate and cover with foil to keep warm. Keep the pan!

5

Return the now empty frying pan to medium high heat with a drizzle of oil. When the pan is hot, add the bok choy (cut side down) and cook for 2-3 mins until starting to colour and soften slightly. Pour the sauce into the pan and simmer until slightly thickened, 2-3 more mins. Roll the bok choy around in the sauce to coat in all the delicious flavour!

6

Stir the sugarsnaps and lime zest through the rice. Spoon the rice into bowls and place the fish on top. Spoon the bok choy and sauce on the top and sprinkle over the remaining coriander. Enjoy!