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Prawn and Black bean curry - reduced cost - no spinach

Prawn and Black bean curry - reduced cost - no spinach

with green pepper

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

257 kcal

Protein

:

24.4g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Crustaceans
Celery
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

150 grams

King Prawns

(Contains: Crustaceans)

2 tsp

Caribbean Adobo

1 carton(s)

Finely Chopped Tomatoes

1 carton(s)

Black Beans

1 unit(s)

Lime

1 sachet(s)

Ginger Puree

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Green Pepper

(May contain traces of: Celery)

1 bunch(es)

Coriander

1 pouch(es)

Brown Rice & Quinoa

Nutritional information

Energy (kJ)1074 kJ

Energy (kcal)257 kcal

Fat3.2 g

of which saturates0.9 g

Carbohydrate30 g

of which sugars11.5 g

Dietary Fibre17.2 g

Protein24.4 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

- Halve the pepper and discard the core and seeds. Chop into small pieces.

- Roughly chop the coriander (stalk and all).

- Zest and cut the lime into wedges.

- Pop the prawns and the lime zest in a bowl with a pinch of salt and pepper. Toss to coat, then set to one side.

2

Heat a drizzle of oil in a large pan over medium-high heat.
- When hot, add the chopped pepper and stir-fry until softened and slightly coloured, 4-5 mins.
- Drain and rinse the black beans using a sieve.

3

Once softened, stir the ginger and Caribbean abodo spice into the pan.
- Cook for 1 minute then add the beans, finely chopped tomatoes and chicken stock. Stir to dissolve the stock.
- Bring to the boil, then reduce the heat.

4

Stir the prawns into the sauce.
- Cook until the prawns are cooked, 3-5 mins, stirring occasionally.
- IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle!

5

Cook the brown rice and quinoa according to pack instructions.

6

Once your prawns are cooked, stir half the coriander into the sauce.
- Pop the rice into a large bowl and mix in the rest of the coriander and squeeze in the juice of half the lime.
- Divide the rice between your bowls with the prawn and black bean curry spooned on top.
- Serve with the remaining lime wedges. Enjoy!

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