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Roasted Aubergine and Pea Dal

Roasted Aubergine and Pea Dal

with Basmati Rice and Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on June 11, 2026
Calories
719 kcal
Protein
28.2g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Celery
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Aubergine

(May contain traces of: Celery)

1

North Indian Style Spice Mix

1

Onion

50

Korma Curry Paste

(Contains: Mustard)

1

Tomato Passata

100

Red Split Lentils

10

Vegetable Stock Paste

(Contains: Celery)

150

Basmati Rice

120

Peas

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½

Sugar

350

Water for the Dal

300

Water for the Rice

Energy (kcal)719 kcal
Energy (kJ)3006 kJ
Fat12.1 g
of which saturates3.8 g
Carbohydrate129.1 g
of which sugars24.3 g
Protein28.2 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Large Saucepan
Medium Saucepan
Lid

Cooking Steps

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Pop them onto a large baking tray.

Drizzle with oil and season with salt, pepper and the North Indian style spice mix. Toss to coat, then arrange in a single layer.

When the oven is hot, roast on the top shelf until golden brown and soft, 20-25 mins. Turn halfway through.

Fry and Spice the Onion
2

Meanwhile, halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and cook, stirring, until softened, 5-6 mins.

Stir in korma style paste to the onion and cook, stirring, for 1 min more.

Add the Flavour
3

Add the passata, lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts) to the pan.

Season with salt and pepper, stir well, then bring to a boil.

Once boiling, lower the heat to medium and cook until the lentils are soft, 20-25 mins. Stir regularly to make sure they don't stick to the bottom of the pan and add a splash of water if it gets too thick.

Cook the Rice
4

While the dal cooks, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Finish your Dal
5

Once the lentils are cooked, stir through the peas and cook until piping hot, 1-2 mins. Remove from the heat

Stir through half the roasted aubergine and half the yoghurt. Taste and season with salt and pepper.

Serve
6

When ready, fluff up the rice with a fork and share between your bowls.

Spoon over the dal, then top with the remaining roasted aubergine and yoghurt.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the authentic taste, though some found it could use more spice or flavour.
  • Ease of prep: Reviewers appreciated the straightforward recipe, especially the simple method for cooking dried lentils.
  • Suggestions: Consider adding fresh coriander for extra flavour and increasing the spice level to taste.
  • Portions: The dish offers a good amount of protein, making it a satisfying meal option.
AI-generated from customer reviews

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