Skip to main content
Log in
Log in

Saag Paneer Style Rice

with Spinach and Mango Chutney
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
527 kcal
Protein
: 
29.7g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Mild Curry Powder

(Contains: Mustard)

40 grams

Mango Chutney

1 unit(s)

Echalion Shallot

80 grams

Green Beans

250 grams

Paneer

(Contains: Milk)

½ unit(s)

Red Chilli

1 unit(s)

Spring Onion

1 pouch(es)

Steamed Coconut Basmati Rice

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

125 grams

Baby Spinach

Energy (kJ)2205 kJ
Energy (kcal)527 kcal
Fat35.7 g
of which saturates22.2 g
Carbohydrate21.8 g
of which sugars20.7 g
Dietary Fibre4.1 g
Protein29.7 g
Salt0.9 g
Potassium73 mg
Calcium7.3 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Chop the paneer into 2cm chunks.

Halve, peel and thinly slice the shallot.

Trim the green beans and chop into thirds.

Halve the red chilli, deseed and finely chop.

Trim the spring onion and thinly slice.

2

Heat a glug of oil in a large frying pan or wok on medium-high heat. When hot, add the paneer and stir-fry until golden, 5-6 mins.

Lower the heat to medium and add the shallot and green beans. Stir-fry until the shallot is soft, 2-3 mins.

Stir in the mild Indian curry powder and a pinch of chilli and cook for 30 seconds.

3

Stir the spinach in a handful at a time to wilt it, 1-2 mins.

Stir in the steamed coconut basmati rice.

Use a spoon to break up the rice. Cook, stirring, for 2 mins.

4

Meanwhile, pop the yoghurt in a small bowl and stir through the remaining chilli (add as much or as little as you like!).

5

Stir the mango chutney into the rice along with a splash of water and season to taste with salt and pepper.

6

Divide the paneer rice between your bowls and top with the chilli yoghurt and spring onion.

Enjoy!

Meal right image

Explore Similar Recipes

Paneer Recipes
Rice Recipes
Onion Recipes
Curry Recipes
Spinach Recipes
Spring Onion Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Sausage and Butter Bean Cassoulet

with Baby Spinach and Ciabatta

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Herby Lemon and Prawn Linguine

with Peas and Parsley

Sweet Potato Coconut Dal

with Cheat's Chapati

Sticky Beef Rice Bowl

with Jasmine Rice, Green Beans and Peanuts

Chicken in Creamy Peppercorn Sauce

with Mash and Roasted Chantenay Carrots

Creamy Pesto Pasta

with Peas, Spinach and Cheese

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Teriyaki Beef Mince

with Jasmine Rice and Cucumber Pickle

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Speedy Sausage Pasta

with Spinach

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad