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Speedy Beef Rogan Josh

Speedy Beef Rogan Josh

with Peas and Rice
4.0(989)
Sam Richards
Sam RichardsUpdated on June 20, 2024
Get 50% off 1st box + free for 3 months!
Get 50% off 1st box + free for 3 months!
Calories
: 
814 kcal
Protein
: 
40.1g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Curry Powder Mix

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Beef Stock Paste

100 grams

Chopped Kale

40 grams

Mango Chutney

120 grams

Peas

Not included in your delivery

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)3404 kJ
Energy (kcal)814 kcal
Fat35.5 g
of which saturates14.5 g
Carbohydrate89.5 g
of which sugars19.7 g
Dietary Fibre8.8 g
Protein40.1 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Rice Time
1

  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.

  • Boil the rice, 10-12 mins.

  • Once cooked, drain, pop back in the pan and cover.

Fry Mince
2

  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

  • Once hot, fry the beef mince, 5-6 mins.

  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Simmer Sauce
3
  • Next, add the curry powder, rogan josh curry paste and tomato puree to the mince. Cook, 1 min.
  • Stir in the beef stock paste and water (see pantry). Bring to a boil, then add the kale and simmer, 3-4 mins.
  • Stir in the peas, mango chutney and butter (see pantry).
Dinner's Ready!
4

  • Taste and season the curry with salt and pepper if needed. Remove from the heat.

  • Share the rice and curry between your bowls.

  • Enjoy!
Meal right image

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