Speedy Beef Rogan Josh
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Speedy Beef Rogan Josh

Speedy Beef Rogan Josh

with Chickpeas and Rice

Looking for a super quick and tasty midweek dinner option? Try cooking up our Speedy Beef Rogan Josh in just 15 minutes for a delicious and speedy meal.

Super Quick
High Protein

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes


serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Curry Powder Mix

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

1 carton(s)


10 grams

Chicken Stock Paste

40 grams

Baby Spinach

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

1 tbsp


20 grams



Nutritional information

Energy (kJ)3783 kJ
Energy (kcal)904 kcal
Fat41.5 g
of which saturates15.1 g
Carbohydrate91.1 g
of which sugars12.2 g
Protein44.4 g
Salt3.07 g
Always refer to the product label for the most accurate ingredient and allergen information.


Medium Saucepan


Rice Time
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.

  • Boil the rice, 10-12 mins.

  • Once cooked, drain, pop back in the pan and cover.

Fry Mince
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

  • Once hot, fry the beef mince, 5-6 mins.

  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Simmer Sauce
  • Next, add the curry powder, rogan josh curry paste and tomato puree to the mince. 
  • Stir in the chickpeas and liquid from the carton, chicken stock paste, water for the sauce and honey (see pantry for both).
  • Bring to a bubble. Simmer, 3-4 mins.
  • Add the spinach in handfuls so it’s piping hot, 1-2 mins. Stir in the butter (see pantry).
Dinner's Ready!
  • Taste and season the curry with salt and pepper. Remove from the heat.

  • Share the rice and curry between your bowls.

  • Sprinkle over the flaked almonds.
  • Enjoy!