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Speedy Beef Rogan Josh

Speedy Beef Rogan Josh

Speedy Beef Rogan Josh

with Peas and Rice

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Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric.

Tags:

Family Friendly

•High Protein

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Curry Powder Mix

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Beef Stock Paste

40 grams

Baby Spinach

40 grams

Mango Chutney

120 grams

Peas

Not included in your delivery

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3026 kJ

Energy (kcal)723 kcal

Fat26.5 g

of which saturates12.3 g

Carbohydrate88.2 g

of which sugars19 g

Dietary Fibre8.2 g

Protein37.8 g

Salt2.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Saucepan

•Large Frying Pan

Instructions

Rice Time

1

Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

Fry Mince

2

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the beef mince, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Simmer Sauce

3

Next, add the curry powder, rogan josh curry paste and tomato puree to the mince.
Stir in the beef stock paste and water (see pantry). Bring to a bubble. Simmer, 3-4 mins.
Add the spinach in handfuls, making sure it’s piping hot, 1-2 mins, then stir through the mango chutney and peas.
Stir in the butter (see pantry).

Dinner's Ready!

4

Taste and season the curry with salt and pepper. Remove from the heat.
Share the rice and curry between your bowls.

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