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Speedy Seabass and King Prawn Laksa

Speedy Seabass and King Prawn Laksa

with Udon Noodles and Peanuts

Sam Richards
Sam RichardsPublished on September 09, 2024
Allergens:
Peanut
Crustaceans
Soya
Wheat
Cereals containing gluten
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Pak Choi

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Almonds, Macadamia Nuts, Pecan Nuts, Cashew nuts, Nuts, Sesame, Hazelnuts, Pistachio nuts, Brazil nuts)

1 unit(s)

Lime

150 grams

King Prawns

(Contains: Crustaceans)

45 grams

Yellow Thai Style Paste

(Contains: Soya)

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

180 milliliter(s)

Coconut Milk

20 milliliter(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

220 grams

Udon Noodles

(Contains: Wheat, Cereals containing gluten)

160 grams

Blanched Peas, Sugar Snaps and Green Beans

Not included in your delivery

250 milliliter(s)

Water for the Laksa

1 tsp

Sugar

Nutritional information

Energy (kJ)3308 kJ
Energy (kcal)791 kcal
Fat47.2 g
of which saturates19.2 g
Carbohydrate46.5 g
of which sugars9.7 g
Dietary Fibre11.3 g
Protein45.9 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Rolling Pin
Sieve
Large Saucepan
Large Frying Pan

Instructions

1

a) Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

b) Crush the peanuts in the unopened sachet using a rolling pin.

c) Halve the lime. Drain the prawns.

2

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the yellow Thai style paste. Stir fry for 30 seconds. 

3

a) Add the peanut butter to the pan and stir-fry for 30 seconds.

b) Add the coconut milk, soy sauce, water for the laksa and sugar (see pantry for both amounts). Bring to the boil. 

c) Stir in the pak choi and prawns and cook for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bass dry with kitchen paper, then season with salt and pepper.

b) Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5

a) When everything's nearly ready, add the udon noodles and blanched peas, sugar snaps and green beans. Cook, using a fork to gently separate the noodles, until warmed through, 2-3 mins.

b) Remove the soup from the heat. Stir in a good squeeze of lime juice.

6

a) Divide the noodles and sauce between bowls. 

b) Top with the seabass fillets and sprinkle over the peanuts. Serve any remaining wedges of lime on the side. 

c) Enjoy!

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